Low Fat Classic Southern Fried Apples
Experience the classic comfort of Southern fried apples with a guilt-free twist in this "Low Fat Classic Southern Fried Apples" recipe. Featuring the tangy undertones of Granny Smith apples, a medley of warm spices like cinnamon and nutmeg, and the subtle sweetness of brown sugar, this dish is curated to deliver bold flavor with minimal fat. The apples are gently sautéed in unsweetened apple juice and finished with a cornstarch slurry for a luscious glaze that clings to each slice. Ready in just 30 minutes, this lighter take on a timeless Southern side dish is perfect served warm as a wholesome dessert topping or alongside savory mains. Indulge in the vibrant taste of tradition without compromising on your health goals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Granny Smith apples
- 2 tablespoons Lemon juice
- 3 tablespoons Unsweetened apple juice
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 2 tablespoons Brown sugar
- 0.13 teaspoon Salt
- 2 teaspoons Cornstarch
- 2 tablespoons Water
- 1 as needed Non-stick cooking spray
Instructions
Peel, core, and slice the apples into 1/4-inch thick slices.
Immediately toss the apple slices with lemon juice in a medium bowl to prevent browning.
In a large non-stick skillet, lightly coat the surface with non-stick cooking spray and place over medium heat.
Drain any excess lemon juice from the apples and add them to the skillet.
Sprinkle the apples with ground cinnamon, ground nutmeg, brown sugar, and salt.
Add the unsweetened apple juice to the skillet.
Cook the apples, stirring occasionally, for about 10-12 minutes or until they are tender but still hold their shape.
In a small bowl, mix cornstarch with water to create a slurry.
Add the cornstarch slurry to the apples, gently stirring until the mixture thickens and coats the apples evenly, about 2-3 minutes.
Remove the skillet from heat and let the apples cool slightly before serving.
Serve warm as a side dish or a dessert topping.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrate | 133.9 g | 49% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 95.4 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
