Low Fat Classic Smash Burger
Savor the bold flavor of the legendary smash burger with a healthy twist in this Low Fat Classic Smash Burger recipe. Featuring 85% lean ground beef, low-fat cheddar cheese, and whole wheat burger buns, this guilt-free version retains the irresistible crisp edges and juicy center that make smash burgers iconic while keeping things light. Seasoned simply with salt and pepper and cooked on a hot griddle, the patties are topped with melted cheese and paired with fresh lettuce, tomato slices, and crunchy pickles. A dollop of low-fat mayonnaise brings creamy balance, and the toasted whole wheat buns add wholesome goodness to every bite. Ready in just 25 minutes, it's the ultimate quick, healthy burger fix for your next lunch or dinner. Perfect for anyone craving classic burger flavors with fewer calories!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound 85% lean ground beef
- 4 pieces Whole wheat burger buns
- 1 can Olive oil cooking spray
- 4 slices Low-fat cheddar cheese slices
- 4 pieces Lettuce leaves
- 1 large Tomato
- 4 slices Pickles
- 0.5 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 4 tablespoons Low-fat mayonnaise
Instructions
Divide the ground beef into 4 equal portions, about 4 ounces each. Roll each portion into a ball and set aside.
Preheat a large non-stick skillet or a flat griddle over medium-high heat and lightly coat with olive oil cooking spray.
Once the skillet is hot, place two beef balls into the skillet and, using a large spatula, press down firmly to flatten each ball into a patty about 1/4 inch thick. Season with a pinch of salt and pepper.
Cook the patties without moving them for about 2-3 minutes until the edges are crisp and browned.
Flip the patties, place a slice of low-fat cheddar cheese on each patty, and cook for an additional 1-2 minutes until the cheese is melted and the patty is cooked through.
Remove the cooked patties and repeat the process with the remaining beef balls.
Meanwhile, lightly toast the whole wheat buns in a separate skillet or toaster.
Slice the tomato into rounds.
To assemble the burgers, spread 1 tablespoon of low-fat mayonnaise on the bottom half of each toasted bun. Layer with lettuce, a cheesy beef patty, tomato slice, and a pickle slice. Top with the other half of the bun.
Serve immediately while hot and enjoy your low-fat classic smash burger.
Nutrition Facts
Calories |
2091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 399 mg | 133% | |
| Sodium | 6051 mg | 263% | |
| Total Carbohydrate | 140.8 g | 51% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 34.1 g | ||
| Protein | 157.5 g | 315% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1362 mg | 105% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2409 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
