Low Fat Classic Shrimp Sandwich
Light, refreshing, and packed with flavor, this Low Fat Classic Shrimp Sandwich is the perfect guilt-free lunchtime indulgence. Succulent shrimp are cooked to perfection, chopped, and tossed in a creamy dressing made with low-fat mayonnaise, zesty lemon juice, Dijon mustard, and crunchy celery, delivering a satisfying bite with every mouthful. Served on toasted whole-grain bread and layered with crisp lettuce and juicy tomato slices, this sandwich offers a nutritious balance of fiber, protein, and vibrant flavors. Ready in just 20 minutes, this quick and easy recipe is ideal for busy weekdays or as a light meal that doesn’t skimp on taste. Plus, it’s a great low-fat alternative to the classic shrimp roll, perfect for health-conscious food lovers seeking a delicious and easy shrimp sandwich recipe!
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Recipe Information
Ingredients
- 200 grams Shrimp
- 4 slices Whole grain bread
- 2 tablespoons Low fat mayonnaise
- 1 tablespoon Lemon juice
- 1 stick Celery
- 1 teaspoon Dijon mustard
- 1 tablespoon Chives
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Lettuce leaves
- 1 Tomato
- 1 Olive oil cooking spray
Instructions
Bring a small pot of water to boil. Add shrimp and cook for 2-3 minutes until they are pink and opaque.
Drain the shrimp and immediately plunge them into a bowl of ice water to stop the cooking process. Once cooled, chop the shrimp into small pieces.
In a mixing bowl, combine low fat mayonnaise, lemon juice, chopped celery, Dijon mustard, chopped chives, salt, and black pepper. Mix until well combined.
Add the chopped shrimp to the mayonnaise mixture and stir until the shrimp is well coated.
Spray a non-stick skillet with olive oil cooking spray and toast the whole grain bread slices over medium heat until golden brown on both sides.
Assemble the sandwiches by placing a lettuce leaf on each slice of toasted bread. Divide the shrimp mixture evenly over two slices. Top with sliced tomato and cover with the remaining bread slices.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 3891 mg | 169% | |
| Total Carbohydrate | 81.8 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 21.0 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 289 mg | 22% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
