Low Fat Classic Shrimp Roll
Indulge in the refreshing flavors of this **Low Fat Classic Shrimp Roll**, a lighter twist on a seafood favorite that doesn’t skimp on taste. Perfectly cooked shrimp are combined with creamy non-fat Greek yogurt, crunchy bites of celery, vibrant green onion, and a hint of fresh dill, all brightened with a squeeze of zesty lemon juice. Served in whole wheat hot dog rolls lined with crisp lettuce, this lightened-up version is high in protein, low in fat, and sure to satisfy your cravings. With just 20 minutes from prep to plate, this quick and healthy recipe is an ideal choice for a crowd-pleasing lunch, dinner, or summertime treat. Whether you enjoy it fresh or chilled, this guilt-free shrimp roll is the perfect balance of flavor and texture!
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Recipe Information
Ingredients
- 350 grams shrimp, peeled and deveined
- 120 grams plain non-fat Greek yogurt
- 1 stalk celery, finely chopped
- 2 tablespoons green onion, finely chopped
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 units whole wheat hot dog rolls
- 4 leaves lettuce leaves
Instructions
Begin by boiling a pot of water. Add the peeled and deveined shrimp and cook for about 2-3 minutes, or until they turn pink and opaque.
Drain the shrimp and immediately transfer them into a bowl of ice water to stop the cooking process. Let sit for a few minutes, then drain and gently pat dry with paper towels.
Chop the cooked shrimp into bite-sized pieces and place them in a medium mixing bowl.
To the shrimp, add the Greek yogurt, finely chopped celery, green onion, lemon juice, chopped fresh dill, salt, and black pepper. Stir until all ingredients are well combined.
Taste the mixture and adjust seasoning if necessary.
Place a crisp lettuce leaf inside each whole wheat hot dog roll.
Spoon the shrimp mixture into the prepared rolls on top of the lettuce.
Serve immediately, or cover and chill in the refrigerator until ready to serve.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 688 mg | 229% | |
| Sodium | 2691 mg | 117% | |
| Total Carbohydrate | 97.2 g | 35% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 18.1 g | ||
| Protein | 118.4 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1570 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
