Low Fat Classic Seafood Boil
Dive into the flavors of the coast with this *Low Fat Classic Seafood Boil*—a lighter twist on a traditional favorite. Bursting with the briny sweetness of shrimp and clams, the hearty satisfaction of smoked turkey sausage, and the natural goodness of sweet corn and tender red potatoes, this recipe delivers a feast without the guilt. Infused with zesty lemon, aromatic garlic, and bold Old Bay seasoning, every bite is a celebration of fresh, vibrant flavors. What sets this recipe apart is its health-conscious approach, using lean protein and minimal fat while maintaining the rich, savory taste you expect from a seafood boil. Ready in just an hour, it’s perfect for a crowd-pleasing dinner or a lively backyard gathering. Garnished with fresh parsley and a hint of black pepper, this low-fat seafood boil is a wholesome, satisfying dish that brings everyone around the table.
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Recipe Information
Ingredients
- 1 lb Small red potatoes
- 8 cups Water
- 2 whole Lemon
- 3 tablespoons Old Bay seasoning
- 2 whole Bay leaves
- 4 whole Garlic cloves, peeled and smashed
- 4 ears Sweet corn, shucked and halved
- 1 lb Uncooked shrimp, peeled and deveined
- 1 lb Clams, scrubbed
- 8 oz Smoked turkey sausage, sliced into 1-inch pieces
- 0.25 cup Fresh parsley, chopped
- 0.25 teaspoon Black pepper
Instructions
Fill a large stockpot with 8 cups of water. Squeeze the juice from the lemons into the water and then add the squeezed lemon halves themselves to the pot.
Add Old Bay seasoning, bay leaves, and smashed garlic cloves to the pot. Bring to a rolling boil over medium-high heat.
Once the water is boiling, add the potatoes. Cover and boil for 15 minutes, or until the potatoes are just starting to become tender.
Add the corn and turkey sausage pieces. Cover and boil for another 10 minutes, until the corn is tender.
Toss in the clams and shrimp. Stir to combine, then cover and cook for 5-7 minutes, or until the shrimp turn pink and the clams have opened.
Using a slotted spoon, carefully transfer the cooked ingredients onto a large serving platter or tray. Discard any clams that have not opened.
Sprinkle with fresh parsley and a dash of black pepper before serving.
Serve hot, with additional lemon wedges and Old Bay seasoning on the side for those who wish to add extra flavor.
Nutrition Facts
Calories |
2707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1268 mg | 423% | |
| Sodium | 4699 mg | 204% | |
| Total Carbohydrate | 304.7 g | 111% | |
| Dietary Fiber | 38.0 g | 136% | |
| Total Sugars | 71.5 g | ||
| Protein | 305.4 g | 611% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1166 mg | 90% | |
| Iron | 80.8 mg | 449% | |
| Potassium | 9995 mg | 213% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
