Low Fat Classic Scrambled Eggs
Elevate your breakfast game with these perfectly fluffy and creamy Low Fat Classic Scrambled Eggs, a guilt-free twist on a timeless favorite! Made with rich whole eggs, a touch of skim milk, and seasoned simply with salt and pepper, this recipe balances flavor and health effortlessly. The key to its irresistible texture lies in whisking the eggs to perfection and gently cooking them over medium-low heat for silky, soft curds. With prep and cook time totaling just 10 minutes, these quick and easy scrambled eggs are ideal for busy mornings or lazy weekends alike. Lightly coated with non-stick cooking spray, they’re low in fat but high in satisfaction. Garnish with fresh parsley for a pop of color and a hit of herby freshness. Perfect as a standalone dish or paired with toast or fresh fruit, this protein-packed breakfast is sure to become a household staple.
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Recipe Information
Ingredients
- 4 large Whole eggs
- 4 tablespoons Skim milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- Non-stick cooking spray
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Crack the eggs into a mixing bowl. Add skim milk, salt, and black pepper to the bowl.
Whisk the mixture briskly for about 1-2 minutes until the eggs are well combined and lightly frothy.
Preheat a non-stick skillet over medium-low heat and coat lightly with non-stick cooking spray.
Pour the egg mixture into the skillet. Allow the eggs to sit undisturbed for about 1 minute until they begin to set around the edges.
Using a spatula, gently push the eggs from the edges towards the center. Continue cooking, folding and stirring occasionally, until the eggs form soft clusters.
Cook until the eggs are just set and creamy in appearance. Avoid overcooking as the eggs will continue to cook slightly from residual heat.
Remove the eggs from the skillet and transfer them to a serving plate immediately to stop them from cooking further.
Garnish with freshly chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 746 mg | 249% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 3.8 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 196 mg | 15% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
