Low Fat Classic Sausage Rolls
Elevate your snack game with these flavorful Low Fat Classic Sausage Rolls—an irresistible twist on a beloved party favorite! Packed with lean ground pork and seasoned with aromatic fennel seeds, sage, and thyme, these sausage rolls deliver on taste while keeping things light. A touch of garlic powder and breadcrumbs ensures a perfectly juicy filling, encased in a sheet of golden low-fat puff pastry. Ready in just 45 minutes, this healthy version of the classic features less fat without compromising on the crispy, flaky texture you love. Perfect for gatherings or a cozy treat, these guilt-free sausage rolls are sure to impress any crowd while catering to health-conscious diets.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams lean ground pork
- 1 small diced onion
- 0.5 teaspoons garlic powder
- 0.5 teaspoons fennel seeds
- 5 grams sage leaves
- 1 teaspoon thyme leaves
- 40 grams bread crumbs
- 1 large egg
- 1 sheet low-fat puff pastry
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- non-stick cooking spray
Instructions
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
In a large bowl, combine the lean ground pork with the diced onion, garlic powder, fennel seeds, finely chopped sage leaves, thyme, bread crumbs, and half of the beaten egg. Season with salt and black pepper.
Mix the ingredients thoroughly using your hands until everything is well combined.
Lightly flour a clean surface and roll out the puff pastry sheet into a rectangle approximately 30 cm x 25 cm.
Take the sausage mixture and form it into a long, even sausage shape along the longer edge of the puff pastry.
Roll the pastry tightly over the sausage meat to encase it, using a little of the beaten egg to seal the edges.
Trim off any excess pastry and cut the roll into eight pieces.
Place the rolls, seam side down, onto the prepared baking tray.
Brush the tops of the rolls with the remaining beaten egg to give a golden glaze.
Lightly spray some non-stick cooking spray over the rolls for extra shine.
Bake in the preheated oven for about 25 minutes or until the pastry is puffed and golden brown and the sausage is cooked through.
Allow to cool slightly before serving, then enjoy your delicious low-fat sausage rolls!
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 1946 mg | 85% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 7.7 g | ||
| Protein | 70.1 g | 140% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 282 mg | 22% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1300 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
