Low Fat Classic Sausage Bap
Satisfy your craving for a hearty snack or lunch with this Low Fat Classic Sausage Bap—a healthier twist on the beloved British sandwich. Featuring flavorful low-fat sausages, caramelized onions, fresh spinach leaves, and juicy tomato slices, all layered within soft whole wheat baps, this recipe is a guilt-free indulgence that doesn’t skimp on taste. A dollop of low-fat mayonnaise ties the ingredients together, while a pinch of black pepper adds the perfect finishing touch. Quick to prepare in just 25 minutes, this protein-packed sausage bap is perfect for those seeking a lighter alternative to traditional versions without sacrificing comfort or flavor.
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Recipe Information
Ingredients
- 4 links low-fat sausages
- 4 pieces whole wheat baps
- 1 as needed cooking spray
- 1 medium onion
- 1 large tomato
- 4 tablespoons low-fat mayonnaise
- 1 cup fresh spinach leaves
- 1 pinch salt
- 1 pinch black pepper
Instructions
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Cook the low-fat sausages in the skillet, turning occasionally, for about 12-15 minutes or until cooked through and nicely browned. Remove them from the heat and set aside.
While the sausages are cooking, slice the onion thinly and the tomato into slices.
In the same skillet, add the sliced onions with a small pinch of salt, and cook for about 5 minutes or until they are softened and starting to caramelize. Stir occasionally to avoid burning.
Slice the whole wheat baps open and spread 1 tablespoon of low-fat mayonnaise on each side of the baps.
Place a layer of fresh spinach leaves on the bottom half of each bap.
Add the cooked sausage on top of the spinach layer, then top with the caramelized onions and sliced tomatoes.
Finish with a pinch of black pepper over each bap and cover with the top half of the baps.
Serve immediately and enjoy your low-fat classic sausage bap!
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 3414 mg | 148% | |
| Total Carbohydrate | 174.5 g | 63% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 36.3 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
