Low Fat Classic Salmon Bagel
Indulge in the vibrant and refreshing flavors of this Low Fat Classic Salmon Bagel, a healthy twist on the beloved brunch staple. Built on a toasted whole wheat bagel, this recipe layers creamy reduced-fat cream cheese, rich smoked salmon, and a medley of fresh toppings like thinly sliced red onion, tomato, cucumber, and a sprinkle of capers for a zesty punch. Aromatic fresh dill and a squeeze of lemon elevate the dish, while black pepper adds the finishing touch. Ready in just 10 minutes, this light yet satisfying creation is perfect for busy mornings or a quick lunch. Packed with protein and fiber, it’s a nutritious choice that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel
- 2 tablespoons Reduced-fat cream cheese
- 2 ounces Smoked salmon
- 0.25 small, thinly sliced Red onion
- 0.5 medium, sliced Tomato
- 0.25 medium, thinly sliced Cucumber
- 1 teaspoon Capers
- 1 tablespoon, chopped Fresh dill
- 1 slice Lemon
- to taste Black pepper
Instructions
Slice the whole wheat bagel in half and lightly toast both sides until golden and crisp.
Spread 1 tablespoon of the reduced-fat cream cheese evenly on each half of the bagel.
Layer 1 ounce of smoked salmon on each bagel half, ensuring it covers the cream cheese evenly.
Place a few slices of red onion on top of the salmon, adding as much as you prefer.
Arrange the tomato and cucumber slices over the onion, distributing them evenly.
Sprinkle capers across the top, adding tang and flavor with each bite.
Garnish with freshly chopped dill for a burst of color and freshness.
Add a twist of lemon over the top of the bagel halves to enhance the flavors with a hint of citrus.
Season with black pepper to taste, and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1546 mg | 67% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 20.9 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 189 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
