Low Fat Classic Roast Beef Sandwich
Savor the timeless taste of a "Low Fat Classic Roast Beef Sandwich," where wholesome ingredients meet guilt-free indulgence. Crafted with whole grain sandwich thin rolls, this recipe is the perfect balance of lean, tender, low-sodium roast beef paired with a creamy yet light spread made from non-fat Greek yogurt and Dijon mustard. Fresh romaine lettuce, juicy tomato slices, and crisp red onion add vibrant texture and flavor, making each bite irresistibly satisfying. Ready in just 15 minutes, this low-fat sandwich is a quick and nutritious option for busy lunches or light dinners. Perfectly seasoned with a pinch of salt and pepper, it’s a healthier twist on an iconic favorite that doesn’t compromise on taste or quality.
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Recipe Information
Ingredients
- 2 pieces Whole grain sandwich thin rolls
- 4 ounces Thinly sliced low-sodium roast beef
- 2 tablespoons Non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 2 pieces Romaine lettuce leaves
- 1 small, sliced Tomato
- 0.25 small, thinly sliced Red onion
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
1. Begin by preparing the sandwich spread. In a small bowl, combine the non-fat Greek yogurt with the Dijon mustard. Stir well to ensure the mustard is fully incorporated into the yogurt. Add a pinch of salt and pepper. Set aside.
2. Slice the sandwich thin rolls in half and lightly toast them, if desired, for a bit of extra texture and flavor.
3. Prepare the fresh vegetables: wash and dry two pieces of romaine lettuce, slice the tomato, and thinly slice the red onion.
4. To assemble the sandwiches, spread about a tablespoon of the yogurt-mustard mix on each half of the toasted rolls.
5. Layer one piece of lettuce on each bottom half of the roll.
6. Divide the roast beef equally between the two sandwiches, placing 2 ounces on each.
7. Add slices of tomato and a few slivers of red onion to each sandwich for crunch and freshness.
8. Top each sandwich with the upper half of the roll, pressing down gently.
9. Cut each sandwich in half or enjoy them whole as per your preference. Serve immediately.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1731 mg | 75% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 13.6 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
