Low Fat Classic Rice Crispy Squares
Indulge in a nostalgic treat without the guilt with these Low Fat Classic Rice Crispy Squares! This healthier twist on the beloved childhood favorite uses reduced-fat margarine and mini marshmallows to create a lighter yet irresistibly gooey and crunchy dessert. Infused with a hint of vanilla extract, these squares deliver classic flavor while keeping calories in check. Easy to make in just 20 minutes, this recipe is perfect for satisfying your sweet tooth or sharing at gatherings. With only a few simple ingredients and no baking required, these low-fat rice crispy squares are an effortless and crowd-pleasing snack that won’t compromise your lifestyle.
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Recipe Information
Ingredients
- 2 tablespoons Reduced fat margarine
- 4 cups Mini marshmallows
- 1 teaspoon Vanilla extract
- 6 cups Crisped rice cereal
- Cooking spray
Instructions
Lightly coat a 9x13 inch baking dish with cooking spray to prevent sticking.
In a large saucepan, melt the reduced fat margarine over low heat. Stir frequently to avoid burning.
Once the margarine is fully melted, add the mini marshmallows to the saucepan.
Stir continuously until the marshmallows are completely melted and mix with the margarine.
Add in the vanilla extract and stir to combine.
Remove the saucepan from heat.
Quickly add the crisped rice cereal to the melted marshmallow mixture, stirring gently until the cereal is completely coated.
Transfer the mixture into the prepared baking dish.
Using a spatula or wax paper lightly coated with cooking spray, press the mixture evenly into the dish.
Let the mixture cool at room temperature until firm, usually about 30 minutes.
Once cooled, cut into 16 squares, and enjoy your low fat treat!
Nutrition Facts
Calories |
3198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3795 mg | 165% | |
| Total Carbohydrate | 711.8 g | 259% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 183.1 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 1 mg | 0% | |
| Iron | 147.3 mg | 818% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
