Low Fat Classic Remoulade Sauce
Elevate your culinary creations with this flavorful yet guilt-free Low Fat Classic Remoulade Sauce! Perfectly balancing tangy, creamy, and herby notes, this lighter version of the traditional favorite swaps heavy ingredients for low-fat Greek yogurt and mayonnaise without compromising on taste. Packed with vibrant additions like Dijon mustard, capers, sweet pickle relish, freshly squeezed lemon juice, and a medley of chopped parsley and dill, this versatile sauce pairs beautifully with seafood, sandwiches, or even as a zesty salad dressing. Quick to prepare in just 15 minutes, it’s a health-conscious choice that delivers bold flavor with fewer calories. Refrigerate to let the flavors meld, and serve chilled for a refreshing kick of deliciousness! Keywords: low-fat, remoulade sauce, healthy dip, classic sauce recipe, seafood pairing.
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 0.25 cup Low-fat mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons Capers, drained and chopped
- 2 tablespoons Sweet pickle relish
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 clove Garlic, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and low-fat mayonnaise. Stir until smooth and well combined.
Add Dijon mustard, chopped capers, and sweet pickle relish to the yogurt mixture. Mix thoroughly to incorporate the flavors.
Pour in the freshly squeezed lemon juice and stir until fully combined.
Fold in the chopped fresh parsley and dill along with the minced garlic. Ensure even distribution of the herbs throughout the sauce.
Sprinkle in the paprika, followed by the salt and black pepper. Stir well until all ingredients are well mixed.
Taste the remoulade sauce and adjust seasoning if necessary. You can add more lemon juice for extra tang or a pinch of salt to enhance the flavor.
Once the desired taste is achieved, transfer the sauce to a serving bowl or a container with a lid for storage.
For best results, refrigerate the remoulade for at least 1 hour to allow the flavors to meld together. Serve chilled.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 3203 mg | 139% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 36.9 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 256 mg | 20% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
