Low Fat Classic Red Sauce Pasta
Elevate your pasta night with this satisfying yet guilt-free recipe for Low Fat Classic Red Sauce Pasta! Made with wholesome whole wheat pasta and a robust, homemade tomato sauce, this dish packs all the flavor you crave without the extra fat. Aromatic garlic and onions are sautéed in heart-healthy olive oil, creating the base for a tangy blend of crushed tomatoes, tomato paste, and Italian herbs like basil and oregano. A hint of red pepper flakes adds a subtle kick, while low-fat Parmesan and fresh basil leaves provide the perfect finishing touch. Ready in just 30 minutes, this quick and nourishing meal is ideal for busy weeknights and serves as a wholesome alternative to traditional pasta dishes. A must-try for those seeking healthy comfort food options!
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Recipe Information
Ingredients
- 300 grams Whole wheat pasta
- 1 tablespoon Olive oil
- 3 cloves Garlic
- 1 medium Onion
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red pepper flakes
- 30 grams Low-fat Parmesan cheese
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 10 leaves Fresh basil leaves
Instructions
Bring a large pot of lightly salted water to a boil. Add whole wheat pasta and cook according to the package instructions until al dente, about 9-12 minutes.
While the pasta is cooking, heat olive oil in a large saucepan over medium heat.
Mince the garlic and chop the onion. Add them to the saucepan and sauté until the onion becomes translucent, about 3-4 minutes.
Stir in the canned crushed tomatoes and tomato paste. Mix well to combine.
Add dried basil, dried oregano, red pepper flakes, salt, and black pepper. Stir the sauce and let it simmer for about 10 minutes, allowing the flavors to meld.
Once the pasta is cooked, drain it and reserve 1/2 cup of pasta water.
Add the cooked pasta to the sauce, tossing to coat. If the sauce is too thick, add some reserved pasta water to achieve the desired consistency.
Serve the pasta hot, garnished with fresh basil leaves and grated low-fat Parmesan cheese.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 2082 mg | 91% | |
| Total Carbohydrate | 130.5 g | 47% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 30.8 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 508 mg | 39% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2523 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
