Low Fat Classic Quiche Lorraine
Delight in the timeless flavors of Quiche Lorraine with a healthier twist in this Low Fat Classic Quiche Lorraine recipe. Perfectly balancing indulgence and nutrition, this quiche features a flaky low-fat pie crust and a rich, creamy filling made with lean ham, tender leeks, and shredded low-fat Swiss cheese. By using a combination of egg whites, whole eggs, and skim milk, the custard achieves a light yet satisfying texture, seasoned with a hint of nutmeg for an elegant depth of flavor. This guilt-free version retains all the savory goodness of the classic while reducing fat content, making it ideal for brunches, light dinners, or even meal prep. Ready in just under an hour and serving eight portions, it’s a delicious, wholesome treat that’s sure to impress.
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Recipe Information
Ingredients
- 1 9-inch store-bought low-fat pie crust
- 100 grams lean ham
- 1 large leeks, white and light green parts only
- 4 large egg whites
- 2 large whole eggs
- 240 ml skim milk
- 60 grams low-fat Swiss cheese, shredded
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon nutmeg
- 1 as needed cooking spray
Instructions
Preheat the oven to 375°F (190°C).
Lightly spray a 9-inch pie dish with cooking spray and lay the low-fat pie crust in the dish, pressing it gently to fit snugly. Trim any excess dough.
Dock the crust by pricking all over with a fork to prevent it from puffing up during baking. Place in the fridge to chill while preparing the filling.
Chop the lean ham into small cubes. Slice the leek finely, and rinse thoroughly under cold water to remove any grit.
In a nonstick skillet, spray a little cooking spray and add the ham. Cook over medium heat for 3-4 minutes until slightly browned. Add the leeks and cook for another 3 minutes until softened. Remove from heat and set aside.
In a large bowl, whisk together the egg whites, whole eggs, and skim milk until well combined.
Stir in the shredded Swiss cheese, salt, black pepper, and nutmeg.
Add the cooked ham and leeks mixture into the egg custard, stirring to distribute the ingredients evenly.
Pour the filling into the prepared pie crust, spreading it out with a spatula if necessary to ensure an even layer.
Place the quiche in the preheated oven and bake for 40-45 minutes or until the custard is set and the top is lightly golden. A knife inserted into the center should come out clean.
Remove from the oven and allow to cool for 10 minutes before slicing.
Serve warm or at room temperature. Enjoy your low-fat classic Quiche Lorraine!
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 451 mg | 150% | |
| Sodium | 3762 mg | 164% | |
| Total Carbohydrate | 128.1 g | 47% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 30.9 g | ||
| Protein | 86.4 g | 173% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 1009 mg | 78% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1348 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
