Low Fat Classic Pumpkin Pie Slice
Indulge in the warm, autumnal flavors of this Low Fat Classic Pumpkin Pie Slice—an irresistible twist on the traditional favorite that’s perfect for health-conscious dessert lovers. Featuring a reduced-fat graham cracker crust and a creamy pumpkin filling made with nutrient-rich canned pumpkin puree, skim milk, and egg whites, this lighter option delivers all the cozy spices you love, including cinnamon and pumpkin pie spice, without the guilt. Ready in just over an hour, this easy-to-follow recipe creates a silky-smooth pie that’s ideal for holiday gatherings or anytime you’re craving a wholesome treat. Serve it chilled for perfect slices that embody the essence of fall in every bite.
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Recipe Information
Ingredients
- 1 9-inch crust reduced-fat graham cracker crust
- 15 oz canned pumpkin puree (not pie filling)
- 0.75 cup light brown sugar
- 1 cup skim milk
- 2 large egg whites
- 1 tsp vanilla extract
- 1 tbsp pumpkin pie spice
- 0.5 tsp ground cinnamon
- 0.25 tsp salt
Instructions
Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the canned pumpkin puree, light brown sugar, skim milk, egg whites, vanilla extract, pumpkin pie spice, cinnamon, and salt.
Use an electric mixer or whisk to blend the ingredients until smooth and well combined.
Pour the pumpkin mixture into the prepared reduced-fat graham cracker crust, spreading it evenly with a spatula.
Place the pie on the center rack of the preheated oven and bake for 45-50 minutes, or until the filling is set and the center jiggles slightly when gently shaken.
Remove the pie from the oven and allow it to cool on a wire rack.
Refrigerate the pie for at least 2 hours before slicing, which will help the pie set further and make clean slices.
Serve the pumpkin pie chilled, and enjoy its creamy, spice-filled goodness with significantly lower fat content.
Nutrition Facts
Calories |
2012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2047 mg | 89% | |
| Total Carbohydrate | 379.1 g | 138% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 234.1 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 715 mg | 55% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2737 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
