Low Fat Classic Protein Milkshake
Indulge in the creamy, satisfying goodness of a **Low Fat Classic Protein Milkshake**, the perfect blend of health and indulgence. Packed with high-quality ingredients like low-fat milk, non-fat Greek yogurt, and vanilla protein powder, this protein-rich shake is designed to fuel your day while keeping your diet in check. The natural sweetness of honey and the rich, comforting aroma of vanilla extract perfectly complement the frozen banana base, creating a decadently smooth texture without the added guilt. Ready in just 10 minutes, this frosty treat delivers all the flavor with fewer calories, making it ideal for fitness enthusiasts, busy professionals, or anyone craving a quick and wholesome snack. Whether you're refueling post-workout or enjoying it as a high-protein breakfast, this milkshake is a game-changer for balanced nutrition and great taste.
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Recipe Information
Ingredients
- 1 cup Low-fat milk
- 1 scoop Vanilla protein powder
- 1 medium Frozen banana
- 0.5 cup Greek yogurt, non-fat
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana, slice it if necessary, and place it in a blender. Make sure the banana is frozen; this will add creaminess to the milkshake.
Add 1 cup of low-fat milk to the blender with the banana.
Measure 1 scoop of vanilla protein powder and add it to the blender. Use your preferred brand of protein powder.
Spoon in 1/2 cup of non-fat Greek yogurt. This will enhance the creamy texture and add extra protein.
Add 1 tablespoon of honey for natural sweetness. Adjust according to taste or omit it if you want less sweetness.
Include 1/2 teaspoon of vanilla extract to enhance the vanilla flavor profile of the shake.
Add 4 ice cubes to the blender. This will further chill the shake while making it smooth and frosty.
Blend all ingredients on high speed for about 1-2 minutes or until well combined and smooth. Scrape down the sides if necessary.
Pour the milkshake into a tall glass and enjoy immediately for optimal freshness and flavor.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 61.7 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 48.0 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 646 mg | 50% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 754 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
