Low Fat Classic Potato Latkes
Enjoy the guilt-free indulgence of **Low Fat Classic Potato Latkes**, a healthy twist on a beloved comfort food that’s perfect for any occasion! Packed with the traditional flavors of grated Russet potatoes and yellow onion, these latkes are bound together with fluffy egg whites and just a hint of flour for a light yet satisfying texture. Instead of frying in oil, these crispy delights are pan-seared with cooking spray, making them golden brown with significantly less fat. Ready in just 40 minutes, this recipe is ideal for quick weeknight dinners, festive gatherings, or holiday feasts. Serve them alongside applesauce, sour cream, or a fresh salad for a delicious and balanced meal. Perfect for anyone seeking a lower-fat alternative without compromising on flavor, these potato latkes bring a wholesome makeover to a classic dish!
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Recipe Information
Ingredients
- 2 large Russet potatoes
- 1 medium Yellow onion
- 3 large Egg whites
- 3 tablespoons All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Baking powder
- 1 as needed Cooking spray
Instructions
Peel the potatoes and coarsely grate them using a box grater or food processor. Transfer the grated potatoes to a clean kitchen towel, squeeze out as much liquid as possible, and set aside.
Finely grate the onion using the same grater. Combine the grated potatoes and onion in a large mixing bowl.
In a separate small bowl, whisk the egg whites until they are slightly frothy. Add the whisked egg whites to the potato and onion mixture.
Sprinkle the flour, salt, black pepper, and baking powder over the potato mixture, and thoroughly mix everything together until you have an even mixture.
Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Drop spoonfuls of the potato mixture into the skillet, flattening each spoonful into a round pancake about 3 inches in diameter.
Cook the latkes for 3-4 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the pan; cook in batches if necessary.
Once cooked, transfer the latkes to a paper towel-lined plate to remove excess moisture, then serve immediately.
Nutrition Facts
Calories |
767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2837 mg | 123% | |
| Total Carbohydrate | 163.5 g | 59% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 12.4 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3722 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
