Low Fat Classic Potato Hash
Indulge in the comforting flavors of our **Low Fat Classic Potato Hash**, a guilt-free twist on a timeless favorite! This hearty recipe features perfectly parboiled Russet potatoes sautéed to golden perfection alongside vibrant red and green bell peppers, sweet onions, and aromatic garlic. Using just a spritz of olive oil spray, this dish is lower in fat while still delivering rich, satisfying taste. Seasoned with a pop of paprika and finished with fresh green onions, this hash is irresistibly crispy and bursting with flavor. Ready in just 45 minutes and perfect for breakfast, brunch, or a light dinner, it's a versatile and healthy option for busy days. Serve it as-is or pair it with eggs or grilled protein for a complete, nutritious meal that’s sure to please. **Low fat potato hash** lovers, this one’s for you!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 large Red bell pepper
- 1 large Green bell pepper
- 1 large Onion
- 3 cloves Garlic
- 1 Olive oil spray
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 stalks Green onions
Instructions
Peel the Russet potatoes and dice them into 1/2-inch cubes. Place the cubed potatoes in a large pot, cover them with cold water, and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium and cook for 5 minutes until slightly tender. Drain the potatoes and set aside.
Dice the red and green bell peppers, and onion into similar 1/2-inch pieces. Mince the garlic cloves finely.
Spray a large, non-stick skillet with olive oil spray and place it over medium heat. Add the onions, and cook, stirring occasionally, for about 3 minutes or until they start to become translucent.
Add the minced garlic and continue cooking for another minute.
Incorporate the parboiled potatoes, red and green bell peppers into the skillet. Sprinkle with paprika, ground black pepper, and salt. Continue to cook, stirring occasionally, for about 20 minutes until the potatoes are crisp and golden brown.
Taste and adjust the seasoning with additional salt and pepper if necessary.
Chop the green onions finely and sprinkle over the hash before serving.
Serve the low-fat potato hash warm as is, or alongside eggs or your protein of choice.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2480 mg | 108% | |
| Total Carbohydrate | 196.0 g | 71% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 28.0 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 5018 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
