Low Fat Classic Potato and Ham Croquettes
Indulge guilt-free with these **Low Fat Classic Potato and Ham Croquettes**, a lighter twist on a beloved comfort food. Perfectly baked instead of fried, these crispy yet tender croquettes feature creamy mashed russet potatoes, savory low-fat ham, and a delightful hint of parsley and green onions for a burst of flavor. Coated in golden bread crumbs and lightly sprayed with olive oil, they deliver all the satisfying crunch without the excess calories. Quick to prepare and ideal for sharing, this healthier version of a classic is perfect as an appetizer, snack, or party favorite. With just 30 minutes of prep time and simple ingredients, these baked croquettes are a winning choice for those craving something hearty yet wholesome.
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Recipe Information
Ingredients
- 500 grams Russet potatoes
- 150 grams Low-fat ham
- 2 whole Egg whites
- 60 milliliters Low-fat milk
- 100 grams Bread crumbs
- Olive oil cooking spray
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped parsley
- 2 tablespoons Chopped green onions
Instructions
Peel and chop the russet potatoes into large chunks. Place them in a pot, cover with water, and add a pinch of salt. Bring to a boil and cook until tender, about 15 minutes.
While the potatoes are cooking, finely chop the low-fat ham into small cubes and set aside.
Drain the cooked potatoes and mash them in a large bowl until smooth and free of lumps.
Stir the chopped ham into the mashed potatoes, adding the low-fat milk, salt, black pepper, chopped parsley, and green onions. Mix until well combined.
Shape the potato mixture into small croquettes, approximately 2 inches in length and 1 inch in diameter.
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a shallow bowl, beat the egg whites until slightly frothy. Place the bread crumbs in another shallow dish.
Dip each croquette into the egg whites, allowing any excess to drip off, then roll it in the bread crumbs to coat thoroughly.
Arrange the breaded croquettes on the prepared baking sheet, leaving some space between each piece.
Lightly spray the croquettes with olive oil cooking spray to encourage browning.
Bake in the preheated oven for 15-20 minutes, turning halfway through, until the croquettes are golden brown and crisp.
Remove from the oven and let them cool slightly on a wire rack before serving. Enjoy your low-fat potato and ham croquettes warm, garnished with extra chopped parsley if desired.
Nutrition Facts
Calories |
1139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 4596 mg | 200% | |
| Total Carbohydrate | 190.3 g | 69% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 19.7 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 375 mg | 29% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 3578 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
