Low Fat Classic Pork BBQ
Indulge in the bold, smoky flavors of this *Low Fat Classic Pork BBQ*, a healthier twist on a beloved Southern favorite. Made with lean pork tenderloin and a rich, tangy sauce crafted from tomato paste, apple cider vinegar, honey, and molasses, this slow-cooked BBQ is packed with flavor while being light on calories. A blend of savory spices like paprika, garlic powder, and cayenne pepper adds a delightful kick, while the slow cooker technique ensures the pork becomes melt-in-your-mouth tender. Perfectly versatile, serve it on whole-grain buns for a guilt-free sandwich or pair it with fresh coleslaw for a classic BBQ platter. With simple ingredients and only 15 minutes of prep, this low-fat recipe guarantees big flavor with minimal effort—ideal for meal preppers, weeknight dinners, or your next backyard party.
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Recipe Information
Ingredients
- 1.5 lbs Pork tenderloin
- 1 cup Low-sodium chicken broth
- 6 oz Tomato paste
- 0.5 cup Apple cider vinegar
- 2 tbsp Honey
- 1 tbsp Molasses
- 1 tbsp Worcestershire sauce
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Ground black pepper
- 0.25 tsp Cayenne pepper
- 1 tbsp Olive oil
- 0.5 tsp Salt
Instructions
Trim any visible fat from the pork tenderloin and cut into two equal pieces.
In a small bowl, combine paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Rub this spice mixture evenly over the pork tenderloin pieces.
In a large skillet or pan, heat the olive oil over medium-high heat. Sear the pork on all sides until golden brown, about 2-3 minutes per side.
Place the seared pork tenderloin into a slow cooker. Pour in the chicken broth, ensuring the pork is mostly covered.
In a separate bowl, whisk together tomato paste, apple cider vinegar, honey, molasses, and Worcestershire sauce until well blended and smooth. Pour this sauce over the pork in the slow cooker.
Cover and cook on the low setting for about 5 hours or until the pork is fully cooked and tender, allowing it to be easily shredded with a fork.
Once cooked, remove the tenderloin from the slow cooker and shred it using two forks.
Return the shredded pork to the slow cooker and stir to combine with the sauce. Let it cook for an additional 30 minutes on low to allow the flavors to meld.
Serve the pork BBQ on whole-grain buns or enjoy it as a part of a healthy BBQ platter with a side of coleslaw.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 463 mg | 154% | |
| Sodium | 3886 mg | 169% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 73.5 g | ||
| Protein | 178.2 g | 356% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 196 mg | 15% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 5524 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
