Low Fat Classic Pork Banh Mi
Savor the vibrant flavors of a healthier twist on a Vietnamese classic with this Low Fat Classic Pork Banh Mi recipe! Featuring tender, marinated lean pork tenderloin grilled to perfection, this sandwich is a guilt-free indulgence. Nestled inside a crusty Banh Mi baguette, you’ll find a medley of fresh herbs, crisp cucumber, and tangy pickled carrots and daikon for a satisfying crunch in every bite. A light spread of low-fat mayonnaise keeps it creamy, while a hint of heat from fresh jalapeños adds a fiery kick. Perfect for a quick yet flavorful meal, this healthier Banh Mi delivers all the traditional favorites with reduced fat and sodium—ideal for those seeking a nutritious yet delicious culinary experience.
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Recipe Information
Ingredients
- 400 grams lean pork tenderloin
- 1 large Banh Mi baguette
- 60 grams low-fat mayonnaise
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon lime juice
- 1 teaspoon fish sauce
- 2 teaspoons sugar
- 2 garlic cloves, minced
- 1 medium carrot, julienned
- 1 small daikon radish, julienned
- 2 tablespoons rice vinegar
- 1 bunch fresh cilantro
- 1 cucumber, thinly sliced
- 3 green onions, sliced
- 10 grams fresh mint leaves
- 1 fresh jalapeño, thinly sliced
- 1 teaspoon black pepper
Instructions
In a bowl, combine low-sodium soy sauce, lime juice, fish sauce, sugar, minced garlic, and black pepper. Mix well.
Slice the lean pork tenderloin into thin strips.
Add the pork strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 20 minutes.
In another bowl, combine the julienned carrot, daikon radish, and rice vinegar. Toss well to coat and set aside for pickling.
Preheat a grill pan or non-stick skillet over medium-high heat.
Grill the marinated pork strips for about 4-5 minutes on each side until cooked through and golden brown.
Slice the large Banh Mi baguette open lengthwise and spread low-fat mayonnaise evenly on both sides.
Lay the grilled pork strips inside the baguette.
Drain the pickled vegetables and layer them over the pork.
Add fresh cilantro, sliced cucumber, green onions, and mint leaves on top of the pork and pickled vegetables.
For those who like it spicy, add slices of fresh jalapeño.
Close the baguette, slice into four portions, and serve immediately.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1066 mg | 46% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.6 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 827 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
