Low Fat Classic Poached Eggs
Master the art of a healthy breakfast with our Low Fat Classic Poached Eggs recipe—a perfect combination of simplicity, nutrition, and elegance. This light yet satisfying dish takes just 15 minutes to prepare and uses minimal ingredients: fresh eggs, white vinegar, and a touch of salt and pepper for seasoning. The vinegar-infused whirlpool technique ensures perfectly shaped, tender egg whites that encase rich, velvety yolks, all with zero added fat. Ideal for heart-healthy diets and gourmet enthusiasts alike, these poached eggs pair beautifully with whole-grain toast, vibrant greens, or as a topping for savory bowls. Whether you’re prepping for brunch or a quick weekday meal, this classic recipe delivers clean flavors and wholesome goodness every time!
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Recipe Information
Ingredients
- 2 large Fresh eggs
- 2 tablespoons White vinegar
- 4 cups Water
- 0.25 teaspoon Salt
- 0.125 teaspoon Pepper
Instructions
Fill a medium-sized saucepan with 4 cups of water, add 2 tablespoons of white vinegar, and bring it to a simmer over medium heat. The water should have small bubbles forming on the bottom, but not a rolling boil.
Crack one egg into a small bowl or ramekin. This will help ensure the yolk remains intact and makes it easier to gently slide the egg into the water.
Using a spoon, create a gentle whirlpool in the simmering water by stirring in a circular motion. This will help the egg whites wrap around the yolk, forming a neat poached egg.
Gently slide the egg from the bowl or ramekin into the center of the whirlpool. Allow the egg to poach for about 3 to 4 minutes, watching until the egg white is fully set and opaque.
Using a slotted spoon, carefully lift the poached egg from the water and gently dab it with a paper towel to remove excess water.
Repeat the process with the second egg, ensuring the water stays at a low simmer.
Once both eggs are poached, season them with a pinch of salt and a dash of pepper to taste.
Serve immediately on whole-grain toast or with a side of fresh greens for a wholesome meal.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.2 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
