Low Fat Classic Pecan Pralines
Indulge guilt-free in the rich, caramelized delight of Low Fat Classic Pecan Pralines, where Southern tradition meets a lighter twist! This irresistible treat embodies the buttery sweetness of the original candy while using evaporated skim milk and minimal butter to create a lower-fat version without sacrificing flavor. The pralines boast a crunchy bite from roasted pecan halves, harmonized with a velvety vanilla and soft caramel base. With just 10 minutes of prep time and 15 minutes on the stovetop, you'll whip up a batch of 24 delightful morsels perfect for snacking or gifting. Ideal for those seeking a lighter way to satisfy their sweet tooth, this recipe delivers all the indulgence with a fraction of the typical fat. Enjoy a taste of the South without compromise!
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Recipe Information
Ingredients
- 1 cup granulated sugar
- 1 cup brown sugar, packed
- 0.5 cup evaporated skim milk
- 0.25 cup light corn syrup
- 2 tablespoons unsalted butter
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 cups pecan halves, roughly chopped
Instructions
Prepare a baking sheet by lining it with parchment paper or a silicon baking mat. Set aside.
In a large, heavy-bottomed saucepan, combine the granulated sugar, brown sugar, evaporated skim milk, light corn syrup, and unsalted butter.
Place the saucepan over medium heat and stir constantly until the mixture begins to bubble.
Continue to cook and stir the mixture until it reaches a temperature of 236°F (113°C) on a candy thermometer. This is known as the soft ball stage.
Remove the saucepan from the heat and add in the vanilla extract and salt. Stir well to combine.
Carefully fold in the pecan halves until they are evenly coated with the caramel mixture.
Working quickly, use a tablespoon to drop rounded mounds of the praline mixture onto the prepared baking sheet.
Allow the pralines to cool completely and harden at room temperature, which should take about 30 to 45 minutes.
Once the pralines are set, they can be stored in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
3578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.3 g | 236% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 22% | |
| Sodium | 799 mg | 35% | |
| Total Carbohydrate | 488.1 g | 177% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 461.9 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 683 mg | 53% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
