Low Fat Classic Pastrami Sandwich
Enjoy a guilt-free twist on a deli favorite with our **Low Fat Classic Pastrami Sandwich**—a satisfying yet healthier alternative packed with flavor and nutrition. This quick and easy recipe layers tender slices of low-fat pastrami, creamy Swiss cheese, and crisp shredded lettuce on whole grain sandwich thins. Fresh tomato rounds and tangy pickle slices add vibrant textures, while a hint of Dijon mustard delivers just the right zing. Toasted to perfection in a skillet, the bread becomes golden and slightly crisp, marrying all the ingredients into a melt-in-your-mouth experience. With just 15 minutes from prep to plate and minimal fat content, this sandwich is perfect for a wholesome lunch or dinner that doesn’t skimp on taste. Tags: low fat sandwich recipe, healthy pastrami sandwich, classic deli-style lunch.
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Recipe Information
Ingredients
- 2 pieces Whole grain sandwich thins
- 120 grams Low-fat pastrami slices
- 1 tablespoon Dijon mustard
- 2 slices Low-fat Swiss cheese
- 1 cup Shredded lettuce
- 1 medium Tomato
- 4 slices Pickle slices
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat a non-stick skillet over medium heat.
Spread half of the Dijon mustard on the bottom half of each sandwich thin.
Layer 60 grams of low-fat pastrami on each sandwich thin's bottom half.
Place a slice of low-fat Swiss cheese over the pastrami on each sandwich.
Add shredded lettuce on top of the cheese.
Slice the tomato into rounds and place two slices on each sandwich.
Add two pickle slices to each sandwich.
Sprinkle a pinch of salt and black pepper over the layers.
Top each sandwich with the remaining sandwich thin halves, pressing gently.
Using the preheated skillet, toast each sandwich for about 2 minutes per side, or until the cheese is slightly melted and the bread is lightly crispy.
Remove from the skillet, slice each sandwich in half, and serve warm.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 5050 mg | 220% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 15.0 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 568 mg | 44% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 898 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
