Low Fat Classic Panini Sandwich
Savor the perfect blend of flavor and health with this Low Fat Classic Panini Sandwich recipe, a wholesome twist on the beloved deli favorite! Made with whole grain bread, low-fat mozzarella cheese, lean turkey breast, fresh spinach leaves, and juicy tomato slices, this panini brings together simple, nutritious ingredients for a guilt-free indulgence. A quick dash of balsamic glaze adds tangy sophistication, while a light spritz of olive oil spray ensures golden, crispy edges without excess fat. Ready in just 20 minutes, this easy panini offers a quick, satisfying lunch or dinner option that’s big on taste and low on calories. Perfect for a healthy sandwich recipe or a quick meal idea, this blog-friendly dish guarantees flavor-packed bites every time!
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 4 slices low-fat mozzarella cheese
- 4 slices lean turkey breast slices
- 1 cup fresh spinach leaves
- 1 medium tomato
- 1 dash olive oil spray
- 2 teaspoons balsamic glaze
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the panini press or a grill pan over medium heat.
Slice the medium tomato into thin rounds.
On a clean surface, lay out the 4 slices of whole grain bread.
On two slices, place one slice of low-fat mozzarella cheese each.
Layer evenly with 2 slices of lean turkey breast on each cheese-topped slice.
Distribute the fresh spinach leaves evenly over the turkey slices.
Add sliced tomato on top of the spinach, then drizzle each with 1 teaspoon of balsamic glaze.
Season with salt and black pepper.
Top each with another slice of low-fat mozzarella cheese and final bread slice.
Lightly spray the outside of each sandwich with olive oil spray for a crisp finish.
Place sandwiches on the heated panini press or grill pan.
If using a grill pan, press down using a heavy skillet or pan.
Cook for about 5 minutes per side or until the bread is golden brown and the cheese has melted.
Carefully remove the sandwiches and let them rest for a minute before slicing them in half.
Serve warm and enjoy your low-fat panini!
Nutrition Facts
Calories |
811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 3812 mg | 166% | |
| Total Carbohydrate | 72.5 g | 26% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 24.4 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 777 mg | 60% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
