Low Fat Classic Omelette with Ketchup
Satisfy your craving for a comforting breakfast or light snack with this *Low Fat Classic Omelette with Ketchup*. This quick and easy recipe is a healthier twist on the traditional omelette, made with fluffy egg whites, a splash of low-fat milk, and just a hint of seasoning for a light yet flavorful bite. Cooked in a non-stick skillet with minimal oil, this dish is perfect for anyone looking for a low-fat, high-protein option. Garnished with fresh parsley for a burst of color and served with a tangy dollop of ketchup on the side, it’s a simple, guilt-free meal ready in just 10 minutes. Perfect for busy mornings, this omelette pairs beautifully with a slice of whole-grain toast or a fresh green salad for a wholesome start to your day. Keywords: healthy omelette, low-fat breakfast, egg white omelette.
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Recipe Information
Ingredients
- 4 medium eggs egg whites
- 2 tablespoons low-fat milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray non-stick cooking spray
- 2 tablespoons ketchup
- 1 tablespoon fresh parsley
Instructions
In a medium mixing bowl, combine egg whites, low-fat milk, salt, and pepper. Whisk together until well blended and frothy.
Heat a medium-sized non-stick skillet over medium heat and coat it lightly with non-stick cooking spray.
Pour the egg white mixture into the skillet, swirling gently to cover the bottom of the pan evenly.
Allow the eggs to cook without stirring for about 2 minutes, or until they begin to set around the edges.
Using a flexible spatula, gently lift the edge of the omelette to let any uncooked egg flow to the bottom of the skillet.
Continue cooking for another 2 minutes or until the egg is mostly set and only slightly runny on top.
Carefully flip the omelette in half, and cook for an additional 1 minute to fully set the inside.
Transfer the omelette onto a serving plate.
Garnish with a sprinkle of fresh parsley and serve immediately with 1 tablespoon of ketchup on the side for each serving.
Nutrition Facts
Calories |
115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 7.6 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 254 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
