Low Fat Classic Omelette
Start your day with this delicious, guilt-free *Low Fat Classic Omelette*—a light and healthy twist on the traditional breakfast favorite! Crafted with four fluffy egg whites, a splash of skim milk, and vibrant chopped parsley, this omelette is seasoned to perfection with just the right touch of salt and black pepper. Prepared in minutes using low-fat cooking spray, it’s a perfect low-calorie, high-protein option to fuel your morning or post-workout meal. Its simplicity and wholesome ingredients make it ideal for busy individuals looking to stay on track with their health goals without sacrificing flavor. Serve it alongside fresh greens or whole-grain toast for a balanced, satisfying meal that’s as nourishing as it is delicious. Perfect for those seeking easy, quick, and healthy breakfast ideas!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Egg whites
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped
- 1 splash Low-fat cooking spray
Instructions
In a medium-sized bowl, combine the egg whites and skim milk. Use a whisk or fork to beat the mixture until frothy.
Add salt and black pepper, then stir in the chopped parsley.
Preheat a non-stick frying pan over medium heat. Lightly spray the pan with low-fat cooking spray to coat the surface evenly.
Pour the egg mixture into the frying pan and use a silicone spatula to gently move the eggs around the pan for even cooking.
As the eggs begin to set, lift the edges with the spatula to allow the uncooked portions to flow underneath.
Continue cooking for about 3-4 minutes, until the omelette is cooked through but still soft enough to fold.
Tilt the pan to slide the omelette onto a plate, folding it in half as you do so.
Serve immediately to enjoy the freshest taste.
Nutrition Facts
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.5 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 61 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
