Low Fat Classic Omelet
Start your day with this light and satisfying Low Fat Classic Omelet, perfect for anyone seeking a healthier breakfast option without sacrificing flavor. This protein-packed recipe swaps whole eggs for airy egg whites, paired with low-fat milk to create a fluffy, guilt-free base. Fresh spinach, juicy diced tomatoes, and finely chopped onions add vibrant color and nutrients, while a spritz of non-stick cooking spray keeps calories in check. Ready in just 20 minutes from prep to plate, this simple yet flavorful omelet is ideal for busy mornings or post-workout meals. Enjoy this wholesome dish solo or alongside whole-grain toast for a balanced start to your day. Keywords: low fat omelet, healthy breakfast, egg white recipe, low calorie breakfast, spinach omelet.
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Recipe Information
Ingredients
- 4 large eggs Egg whites
- 2 tablespoons Low-fat milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 cup Spinach, fresh
- 0.25 cup Tomato, diced
- 2 tablespoons Onion, finely chopped
- 1 spritz Non-stick cooking spray
Instructions
In a medium mixing bowl, whisk the egg whites until frothy. Add the low-fat milk, salt, and black pepper, and whisk again until well combined.
Heat a non-stick skillet over medium heat. Once warm, add a spritz of non-stick cooking spray to lightly coat the pan.
Add the chopped onion to the skillet and sauté for about 2 minutes until they become translucent.
Stir in the spinach and cook until wilted, approximately 1 minute.
Pour the egg white mixture into the skillet, ensuring that it evenly coats the base. Allow the edges to set slightly, approximately 1-2 minutes.
Gently lift the edges of the omelet with a spatula, tipping the pan slightly to allow any uncooked egg white to flow to the edges and cook thoroughly.
Sprinkle the diced tomato over one half of the omelet. Once the bottom is lightly golden and the top is mostly set, fold the omelet over the tomatoes to create a half-moon shape.
Allow to cook for another minute to ensure the inside is completely cooked. Remove from heat and serve immediately.
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1064 mg | 46% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.1 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 130 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
