Low Fat Classic Oat Flapjacks
Indulge guilt-free with these Low Fat Classic Oat Flapjacks—an irresistibly wholesome twist on the traditional treat! Packed with rolled oats, creamy bananas, and unsweetened applesauce, this recipe offers a naturally sweet bite with less fat, perfect for health-conscious snack lovers. A touch of honey, fragrant vanilla extract, and warm cinnamon beautifully balance the flavor, while baking powder ensures a satisfyingly soft texture. Quick to prepare in just 15 minutes and baked to golden perfection, these flapjacks are ideal for breakfast, as a post-workout snack, or a midday energy boost. With no butter or processed sugar, this recipe is perfect for those seeking healthier alternatives without compromising on taste. Plus, they're easy to store, making them a handy option for meal prep enthusiasts!
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Recipe Information
Ingredients
- 200 grams Rolled oats
- 2 large Bananas
- 100 grams Apple sauce (unsweetened)
- 50 grams Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 180°C (350°F) and line a 9-inch square baking pan with parchment paper.
In a large bowl, mash the bananas with a fork until smooth.
Add the apple sauce, honey, and vanilla extract to the mashed bananas and mix until well combined.
In a separate bowl, combine the rolled oats, ground cinnamon, baking powder, and salt.
Add the dry ingredients to the banana mixture, stirring until all ingredients are well incorporated.
Pour the mixture into the prepared baking pan and spread it out evenly with a spatula.
Bake in the preheated oven for 20 to 25 minutes, or until the top is golden and firm to the touch.
Remove from the oven and allow the flapjack to cool in the pan for about 10 minutes.
Lift the flapjack out of the pan using the parchment paper and transfer to a wire rack to cool completely.
Once cool, cut into 8 equal pieces and serve. Store any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 251.0 g | 91% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 83.5 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1944 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
