Nutrition Facts for Low fat classic oat crumble

Low Fat Classic Oat Crumble

Image of Low Fat Classic Oat Crumble
Nutriscore Rating: 72/100

Indulge in the comforting flavors of this **Low Fat Classic Oat Crumble**, a lighter twist on a timeless dessert. Made with wholesome **rolled oats**, **unsweetened applesauce**, and a hint of **cinnamon**, this crumble offers all the warmth and sweetness you crave with fewer calories. A luscious layer of **honey-coated apples** adds a naturally sweet and tangy base, while the crumbly oat topping bakes to golden perfection. Perfect for a cozy family dessert or a guilt-free treat, this easy-to-follow recipe requires just **15 minutes of prep time** and can serve up to six. Enjoy it warm or at room temperature, and pair it with a dollop of yogurt or a drizzle of honey for an extra special touch. Your new favorite healthy dessert awaits!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 125 grams Rolled oats
  • 100 grams All-purpose flour
  • 50 grams Brown sugar
  • 60 milliliters Unsweetened applesauce
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 4 medium Chopped apples
  • 1 tablespoon Lemon juice
  • 2 tablespoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 180°C (350°F) and lightly grease a baking dish.

2

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, cinnamon, and salt. Stir together until evenly mixed.

3

Add the unsweetened applesauce and vanilla extract to the dry mixture. Use a fork or your fingers to combine until the mixture resembles coarse crumbs.

4

In a separate bowl, toss the chopped apples with lemon juice and honey until well coated.

5

Layer the apple mixture evenly in the bottom of the prepared baking dish.

6

Evenly sprinkle the oat crumble mixture over the apples, ensuring it covers the fruit completely.

7

Bake in the preheated oven for about 30 minutes, or until the top is golden brown and the apples are tender.

8

Remove from the oven and let cool slightly before serving. Enjoy the crumble warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1268
cal
32.2g
protein
267.5g
carbs
9.9g
fat

Nutrition Facts

1 serving (502.4g)
Calories
1268
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 613 mg 27%
Total Carbohydrate 267.5 g 97%
Dietary Fiber 20.5 g 73%
Total Sugars 99.9 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 11.6 mg 64%
Potassium 921 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.1%%
10.0%%
6.9%%
Fat: 89 cal (6.9%%)
Protein: 128 cal (10.0%%)
Carbs: 1070 cal (83.1%%)