Low Fat Classic Oat Cake
Indulge guilt-free with this Low Fat Classic Oat Cake, a wholesome and delicious treat perfect for breakfast or as an afternoon snack! Packed with hearty rolled oats and whole wheat flour, this recipe strikes the perfect balance between nutrition and flavor. The use of unsweetened applesauce adds natural sweetness and keeps the cake tender, while brown sugar and a hint of cinnamon create a warm, cozy aroma. Light and fluffy, thanks to the combination of egg whites and leavening agents, this cake is a healthier twist on the traditional oat cake. With just a 15-minute prep time, enjoy a slice of this low-calorie dessert that pairs beautifully with a cup of tea. It’s the perfect option for those looking to enjoy a satisfying treat while keeping things light!
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Recipe Information
Ingredients
- 200 grams rolled oats
- 100 grams whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 0.5 teaspoon salt
- 1 teaspoon cinnamon
- 100 grams brown sugar
- 120 ml unsweetened applesauce
- 250 ml low-fat milk
- 2 large egg whites
- 1 teaspoon vanilla extract
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a 9-inch round cake pan with cooking spray or line it with parchment paper.
In a large mixing bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, salt, and cinnamon. Stir well until all the dry ingredients are incorporated.
In a separate bowl, whisk together the brown sugar, unsweetened applesauce, low-fat milk, egg whites, and vanilla extract until smooth and well combined.
Add the wet ingredients to the dry ingredients and stir gently with a spatula until just combined. Be careful not to overmix to ensure a tender cake.
Pour the batter into the prepared cake pan and spread it evenly with the spatula.
Bake in the preheated oven for about 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
Remove the cake from the oven and let it cool in the pan for about 10 minutes. Then, transfer the cake to a wire rack to cool completely.
Once cooled, slice the cake into wedges and serve. Enjoy your delicious low-fat classic oat cake!
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 15.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
