Low Fat Classic Mustard Sauce
Elevate your dipping and dressing game with this "Low Fat Classic Mustard Sauce," a lighter yet flavorful take on a timeless favorite. Made with creamy low-fat Greek yogurt, tangy Dijon mustard, and a hint of sweetness from honey, this sauce delivers all the bold flavors you crave without the guilt. The addition of apple cider vinegar provides a subtle zing, while garlic and onion powders enhance the savory depth. Ready in just 10 minutes, this versatile sauce is perfect as a salad dressing, a dip for veggies, or a flavorful accompaniment to grilled meats. It's a quick, healthy choice that balances tangy, sweet, and creamy notes beautifully, perfect for any occasion.
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 3 tablespoons Dijon mustard
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
In a medium-sized mixing bowl, add 1 cup of low-fat plain Greek yogurt. This will form the base that provides creaminess with reduced fat content.
Add 3 tablespoons of Dijon mustard to the yogurt. The mustard is essential for the classic tangy flavor of the sauce.
Pour in 1 tablespoon of apple cider vinegar to add a bit of acidity and depth to the sauce.
Drizzle 1 tablespoon of honey to balance the tanginess with a touch of sweetness.
Sprinkle 0.5 teaspoon of garlic powder and 0.5 teaspoon of onion powder to enhance the savory flavors.
Season the sauce with 0.25 teaspoon of salt and 0.25 teaspoon of freshly ground black pepper, adjusting to taste as necessary.
Whisk all the ingredients together until the mixture is smooth and well combined.
Taste and adjust seasoning if needed. You may add more mustard for extra tang or additional honey for sweetness.
Transfer the mustard sauce to a serving dish. It can be used immediately or stored in the refrigerator for up to one week.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1712 mg | 74% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 26.0 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
