Low Fat Classic Mustard Dressing
Elevate your salads and more with this Low Fat Classic Mustard Dressing, a delightful twist on a timeless favorite! Bursting with bold flavors from Dijon mustard, white wine vinegar, and freshly minced garlic, this creamy dressing is lightened with low-fat yogurt for guilt-free indulgence. A touch of honey adds subtle sweetness, while olive oil and freshly squeezed lemon juice create a perfectly balanced, silky texture. Ready in just 10 minutes, this easy homemade recipe is tailored for health-conscious food lovers seeking a versatile condiment with dynamic depth. Ideal for drizzling over greens, grain bowls, or roasted veggies, this dressing delivers restaurant-quality taste with effortless preparation. Refrigerate to intensify its vibrant flavors, and enjoy a zesty upgrade to your meals!
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Recipe Information
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons White wine vinegar
- 3 tablespoons Low-fat plain yogurt
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice, freshly squeezed
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the Dijon mustard, white wine vinegar, and low-fat plain yogurt. Whisk together until smooth and well blended.
Add the honey to the mixture and whisk again until the honey is fully incorporated.
Slowly drizzle in the olive oil while continuously whisking to help emulsify the dressing, creating a smooth texture.
Stir in the freshly squeezed lemon juice and the minced garlic. Mix thoroughly.
Season the dressing with salt and black pepper, adjusting to taste.
Transfer the dressing to a clean jar or an airtight container.
Refrigerate for at least 30 minutes to allow the flavors to meld. Shake well before serving.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1907 mg | 83% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 20.8 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 94 mg | 7% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
