Low Fat Classic Mortadella Sandwich
Discover a healthier twist on a deli favorite with this Low Fat Classic Mortadella Sandwich! Crafted with whole grain bread, creamy low-fat cream cheese, and tender slices of low-fat mortadella, this recipe delivers all the rich, savory flavors you crave without the guilt. Fresh arugula, juicy tomato slices, and crisp red onion add a refreshing crunch, while a touch of Dijon mustard brings just the right amount of tang. Perfectly balanced with a pinch of salt and pepper, this quick and easy sandwich comes together in just 10 minutes—no cooking required! Whether you’re looking for a light lunch, a satisfying snack, or an easy meal on the go, this nutritious and delicious option won’t disappoint. Keywords: low-fat sandwich recipe, healthy mortadella sandwich, easy lunch ideas, whole grain bread recipe.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 50 grams Low-fat mortadella
- 2 tablespoons Low-fat cream cheese
- 1 cup Arugula leaves
- 4 slices Tomato
- 2 rings Red onion
- 1 teaspoon Dijon mustard
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Lay down the two slices of whole grain bread on a clean surface.
Spread one tablespoon of low-fat cream cheese evenly on each slice of bread.
On one slice, spread the Dijon mustard over the cream cheese layer for an added tangy flavor.
Next, layer the arugula leaves evenly on the mustard-spread bread slice.
Place the tomato slices on top of the arugula, ensuring even coverage.
Add the red onion rings on top of the tomato slices, spreading them out evenly.
Lay the low-fat mortadella slices over the onion, ensuring all ingredients are well distributed.
Sprinkle a pinch of salt and black pepper over the mortadella and other toppings.
Top the sandwich with the second slice of bread, cream cheese side down.
Slice the sandwich diagonally if desired, and serve immediately.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 1983 mg | 86% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 13.5 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
