Low Fat Classic Minced Meat Sauce
Indulge in the comforting flavors of our Low Fat Classic Minced Meat Sauce—an irresistible version of a timeless favorite that's both hearty and health-conscious. Made with extra lean ground beef, a medley of finely diced vegetables like carrots, celery, and red bell peppers, and simmered to perfection with fragrant herbs such as oregano and basil, this sauce strikes the perfect balance between richness and lightness. Low in fat yet packed with robust flavors, it's simmered with a hint of garlic, tomato paste, and low-sodium beef stock, creating a deeply satisfying dish that’s perfect for pasta, zoodles, or even as a topping for baked potatoes. With only 15 minutes of prep time and wholesome ingredients, this recipe is an easy, family-friendly dinner option that doesn’t skip on taste. Garnish with fresh parsley for a vibrant finishing touch, and savor a healthier take on classic comfort food!
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Recipe Information
Ingredients
- 500 g Extra lean ground beef
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 1 medium Carrot, finely diced
- 1 stalk Celery stalk, finely diced
- 1 medium Red bell pepper, finely diced
- 2 tablespoons Tomato paste
- 400 g Canned tomatoes, chopped
- 250 ml Beef stock, low sodium
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Bay leaf
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for about 3 minutes until it begins to soften.
Add the minced garlic, diced carrot, celery, and red bell pepper. Cook for an additional 5 minutes, stirring frequently, until the vegetables are softened.
Push the vegetables to one side of the pan and add the extra lean ground beef.
Cook the ground beef, breaking it up with a wooden spoon, until it is browned all over, about 5-7 minutes.
Stir the vegetables and the meat together, then add the tomato paste, stirring well to coat everything.
Pour in the chopped canned tomatoes and beef stock, stirring to combine.
Add the dried oregano, dried basil, salt, black pepper, and bay leaf. Stir everything together.
Bring the sauce to a gentle simmer, reduce the heat to low, and cover the pan.
Let the sauce simmer gently for about 25 minutes, stirring occasionally, until it thickens and the flavors meld together.
Remove the bay leaf and discard it.
Taste the sauce and adjust the seasoning if necessary.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 7.4 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 867 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
