Low Fat Classic Meatloaf with Onions and Tomatoes
This Low Fat Classic Meatloaf with Onions and Tomatoes is a healthier twist on a beloved comfort food favorite! Made with lean ground beef, whole wheat breadcrumbs, and low-fat milk, this recipe delivers rich, hearty flavors while keeping the calorie count in check. The meatloaf is seasoned to perfection with finely chopped onions, garlic, and a hint of dried thyme, then topped with a tangy glaze of tomato sauce and paste for an irresistible finish. With just 15 minutes of prep time and an easy baking process, this meatloaf is perfect for busy weeknights or a wholesome family dinner. Pair it with steamed vegetables or a crisp salad for a balanced, satisfying meal. Packed with nutrition, flavor, and all the comforting nostalgia of a classic recipe, this low-fat meatloaf is sure to become your new family favorite!
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Recipe Information
Ingredients
- 1 pound Lean ground beef
- 1 large Egg
- 1 cup Whole wheat bread crumbs
- 0.5 cup Low-fat milk
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 0.75 cup Low-sodium tomato sauce
- 1 tablespoon Tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dried thyme
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a loaf pan with a nonstick cooking spray.
In a large mixing bowl, combine the lean ground beef, egg, whole wheat bread crumbs, and low-fat milk. Mix well until all ingredients are thoroughly incorporated.
Add the chopped onion, minced garlic, 0.5 cup of the low-sodium tomato sauce, Worcestershire sauce, dried thyme, salt, and black pepper to the mixture. Use your hands or a spoon to mix everything together until well combined.
Transfer the meat mixture into the prepared loaf pan and press it down evenly.
In a small bowl, mix the remaining 0.25 cup of low-sodium tomato sauce with the tomato paste. Spread this mixture evenly over the top of the meatloaf.
Place the loaf pan in the preheated oven and bake for about 60 minutes or until the internal temperature of the meatloaf reaches 160°F (70°C).
Once cooked, remove from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute within the meatloaf.
Slice and serve your low fat meatloaf with your choice of side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 4097 mg | 178% | |
| Total Carbohydrate | 213.1 g | 77% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 47.4 g | ||
| Protein | 143.6 g | 287% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 445 mg | 34% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 1662 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
