Low Fat Classic Meatloaf with Ketchup
Discover the perfect balance of comfort and health with this Low Fat Classic Meatloaf with Ketchup. Packed with lean ground beef, grated carrot, and whole wheat breadcrumbs, this guilt-free twist on a traditional family favorite is as hearty as it is nutritious. Enhanced with a blend of fragrant dried thyme and oregano, Worcestershire sauce, and a signature ketchup glaze sweetened with brown sugar and Dijon mustard, every bite offers a delectable blend of savory and tangy flavors. With just 15 minutes of prep time and simple, straightforward instructions, this meatloaf recipe is ideal for busy weeknights or cozy gatherings. Serve it with steamed vegetables or a crisp green salad for a wholesome, satisfying meal your whole family will love! Perfect for searches like “healthy meatloaf recipes” or “low-fat comfort food ideas,” this dish checks all the boxes for flavor, ease, and nutrition.
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Recipe Information
Ingredients
- 500 g lean ground beef (at least 90% lean)
- 1 medium onion, finely chopped
- 2 units garlic cloves, minced
- 1 medium carrot, grated
- 1 large egg
- 0.5 cup whole wheat breadcrumbs
- 0.25 cup skim milk
- 2 tablespoons Worcestershire sauce
- 0.25 cup ketchup
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup ketchup (for glaze)
- 1 tablespoon brown sugar
- 1 teaspoon Dijon mustard
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the lean ground beef, chopped onion, minced garlic, and grated carrot.
Add the egg, whole wheat breadcrumbs, skim milk, Worcestershire sauce, 1/4 cup ketchup, dried thyme, dried oregano, salt, and black pepper to the bowl.
Mix all the ingredients together until well incorporated, being careful not to overmix as this may result in a dense meatloaf.
Transfer the meat mixture into a loaf pan and shape into a loaf.
In a small bowl, mix 1/4 cup ketchup with the brown sugar and Dijon mustard to make the glaze.
Spread the glaze evenly over the top of the shaped meatloaf.
Place the loaf pan in the preheated oven and bake for about 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (70°C).
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Serve the meatloaf in slices and enjoy your low-fat classic meatloaf with a generous side of vegetables or salad.
Nutrition Facts
Calories |
1580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 566 mg | 189% | |
| Sodium | 4600 mg | 200% | |
| Total Carbohydrate | 108.9 g | 40% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 48.4 g | ||
| Protein | 121.7 g | 243% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 320 mg | 25% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2621 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
