Low Fat Classic Meatball Sandwich
Indulge in the comforting flavors of a classic meatball sandwich—healthified! Our Low Fat Classic Meatball Sandwich swaps traditional beef for lean ground turkey, offering a lighter alternative without compromising on taste. Packed with wholesome ingredients like whole wheat breadcrumbs, Parmesan cheese, and fresh basil, these meatballs are simmered in a rich tomato sauce infused with garlic and red pepper flakes for a hearty kick. Nestled in toasted whole wheat rolls and topped with gooey part-skim mozzarella, this recipe is perfect for a satisfying yet guilt-free meal. Ready in under an hour, it’s a nutritious spin on a family favorite that’s ideal for lunch or dinner. Keywords: healthy meatball sandwich, low-fat recipes, turkey meatball sandwich, easy dinner ideas.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g Lean ground turkey
- 1 cup Whole wheat breadcrumbs
- 1 Egg white
- 2 cloves Garlic, minced
- 0.5 medium Onion, finely chopped
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil cooking spray
- 1 can (400g) Crushed tomatoes
- 2 tablespoons Tomato paste
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh basil, chopped
- 4 Whole wheat sandwich rolls
- 1 cup Part-skim mozzarella cheese, shredded
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine the ground turkey, breadcrumbs, egg white, minced garlic, chopped onion, Parmesan cheese, oregano, salt, and black pepper. Mix well until all ingredients are fully incorporated.
Form the mixture into about 16 small meatballs, roughly 1 inch in diameter.
Heat a large non-stick skillet over medium heat and spray with olive oil cooking spray. Add the meatballs in batches and cook until browned on all sides, about 5 minutes. Remove from the skillet and set aside.
In the same skillet, add the crushed tomatoes, tomato paste, and red pepper flakes. Stir well and bring to a simmer.
Return the meatballs to the skillet, cover, and let them simmer in the sauce for about 15 minutes, ensuring they are cooked through.
Stir in the fresh basil just before removing the skillet from heat.
While the meatballs are finishing, slice the whole wheat sandwich rolls in half and place them on a baking sheet, cut side up. Toast in the oven for about 5 minutes or until golden.
Place 4 meatballs on each sandwich roll, spoon some sauce over the top, and sprinkle with mozzarella cheese.
Return the sandwiches to the oven for about 5 minutes, or until the cheese is melted and bubbly.
Serve the sandwiches hot and enjoy a healthy twist on a classic favorite!
Nutrition Facts
Calories |
2476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 104% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 437 mg | 146% | |
| Sodium | 4664 mg | 203% | |
| Total Carbohydrate | 270.2 g | 98% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 42.4 g | ||
| Protein | 191.9 g | 384% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1487 mg | 114% | |
| Iron | 26.2 mg | 146% | |
| Potassium | 3367 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
