Low Fat Classic Mango Lassi
Indulge in the creamy goodness of a healthier twist on an iconic Indian beverage with this Low Fat Classic Mango Lassi recipe. Bursting with the tropical sweetness of ripe mangoes and the subtle warmth of cardamom, this refreshing drink is made lighter with low-fat yogurt and milk while retaining its signature creamy texture. Naturally sweetened with honey, this guilt-free treat is perfect for hot summer days or as a delightful accompaniment to spicy dishes. Ready in just 10 minutes, this quick and easy recipe is blended to perfection, served chilled, and completely customizable to your preferred level of sweetness. Keywords: low-fat mango lassi, healthy mango lassi, easy mango lassi recipe, classic mango lassi.
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Recipe Information
Ingredients
- 2 cups ripe mangoes, peeled and chopped
- 1 cup low-fat yogurt
- 0.5 cup low-fat milk
- 2 tablespoons honey
- 0.25 teaspoon cardamom powder
- 5 pieces ice cubes
Instructions
Place the peeled and chopped mangoes into a blender.
Add the low-fat yogurt and low-fat milk to the blender.
Add the honey to sweeten the lassi. You can adjust this to taste, depending on the sweetness of the mango.
Sprinkle in the cardamom powder.
Add the ice cubes to the mixture.
Blend the ingredients on high speed until they form a smooth and creamy consistency.
Taste and adjust the sweetness if necessary by adding more honey.
Pour the mango lassi into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 130.3 g | 47% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 124.2 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 690 mg | 53% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
