Low Fat Classic Lobster Roll
Experience a lighter twist on a seafood favorite with this Low Fat Classic Lobster Roll recipe, perfect for health-conscious foodies craving elegance without compromise! This wholesome creation features succulent chunks of cooked lobster meat, tossed in a creamy low-fat mayonnaise dressing with refreshing hints of fresh lemon juice, finely chopped celery, and fragrant chives. Served on perfectly warmed, split-top buns lined with crisp lettuce leaves to prevent sogginess, this dish strikes the ideal balance between indulgence and nutrition. Ready in just 20 minutes, these lobster rolls are perfect for a quick yet sophisticated lunch or dinner option. Whether you're hosting a summer get-together or treating yourself to a gourmet-inspired treat, this low-fat take on the classic lobster roll will delight your taste buds while keeping things light. Search no further for your new favorite guilt-free seafood recipe!
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Recipe Information
Ingredients
- 12 ounces Lobster meat, cooked
- 3 tablespoons Low-fat mayonnaise
- 1 stalk Celery, finely chopped
- 1 tablespoon Lemon juice, freshly squeezed
- 2 tablespoons Chives, finely chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Hot dog rolls or split-top buns
- 4 pieces Lettuce leaves
Instructions
Begin by gathering all the ingredients. Ensure that the lobster meat is cooked and roughly chopped into bite-sized pieces.
In a medium-sized mixing bowl, combine the cooked lobster meat, low-fat mayonnaise, finely chopped celery, fresh lemon juice, and chopped chives.
Season the lobster mixture with salt and black pepper, and gently fold the ingredients together until well incorporated.
Cover the bowl with the lobster mixture and refrigerate for at least 10 minutes to allow the flavors to meld together.
Meanwhile, warm the hot dog rolls or split-top buns if desired. This can be done by lightly toasting them in a dry skillet over low heat or using a toaster.
Once the buns are ready, place a lettuce leaf into each bun. This helps keep the bun from getting soggy.
Remove the lobster mixture from the refrigerator and divide it evenly among the prepared buns on top of the lettuce leaves.
Serve immediately and enjoy these delicious, low-fat lobster rolls as an easy lunch or dinner option!
Nutrition Facts
Calories |
909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 3510 mg | 153% | |
| Total Carbohydrate | 95.6 g | 35% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 10.9 g | ||
| Protein | 81.6 g | 163% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
