Low Fat Classic Lobster Bisque
Indulge in the luxurious flavors of lobster without the guilt with this Low Fat Classic Lobster Bisque, a lighter take on the timeless seafood dish. Featuring tender lobster meat and a smooth, velvety texture, this bisque comes together with a vibrant mix of fresh vegetables, aromatic thyme, and a splash of dry white wine to enhance the lobster's rich flavor. The use of low-fat half-and-half and a touch of cornstarch ensures a creamy consistency without compromising on health. With its elegant presentation topped with fresh chives, this easy-to-follow recipe is perfect for impressing guests or treating yourself to a comforting gourmet meal. Ready in just over an hour, it’s a delicious way to enjoy classic lobster bisque that's both low-fat and full of flavor.
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Recipe Information
Ingredients
- 2 pieces lobster tails
- 1 tablespoon olive oil
- 1 medium, chopped onion
- 2 medium, chopped carrots
- 1 chopped celery stalk
- 3 cloves, minced garlic
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 bay leaf
- 4 cups low sodium chicken broth
- 0.5 cup dry white wine
- 2 tablespoons cornstarch
- 1 cup, low-fat half-and-half
- 2 tablespoons, chopped fresh chives
- to taste salt
- to taste black pepper
Instructions
Remove the meat from lobster tails and chop into bite-sized pieces. Reserve the shells.
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until soft, about 5-7 minutes.
Add the garlic and cook for 1 more minute until fragrant.
Stir in the tomato paste, thyme, and bay leaf; cook for 2 minutes, allowing the flavors to meld.
Add the lobster shells to the pot along with the chicken broth and white wine. Bring to a boil, reduce heat, and simmer for 30 minutes. This will infuse the broth with lobster flavor.
Remove the shells and bay leaf from the pot. Use an immersion blender to purée the soup until smooth, or transfer the soup in batches to a blender, carefully blending until smooth.
In a small bowl, whisk together the cornstarch and half-and-half until dissolved. Stir into the soup and bring it back to a simmer, allowing the soup to thicken.
Add the chopped lobster meat to the soup and cook over low heat until the lobster is heated through, about 5 minutes.
Season the bisque with salt and black pepper to taste.
Ladle the bisque into bowls, garnish with chopped fresh chives, and serve hot.
Nutrition Facts
Calories |
1124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 6290 mg | 273% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 31.6 g | ||
| Protein | 85.4 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 728 mg | 56% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2954 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
