Low Fat Classic Leche Flan
Indulge guilt-free with this irresistible Low Fat Classic Leche Flan—an elegant twist on a beloved Filipino dessert. Crafted with creamy low-fat evaporated and condensed milk, this flan delivers the luscious custard texture you love, with fewer calories. A golden caramel topping, created from granulated sugar and water, adds the perfect touch of decadent sweetness. Enjoy every silky bite knowing that the recipe is lightened up without sacrificing flavor. With just 15 minutes of prep, this easy yet sophisticated dessert bakes gently in a water bath for a velvety finish. Perfect for special occasions or everyday indulgence, serve this chilled masterpiece to wow your guests while keeping things light. Keywords: low-fat leche flan, healthier dessert recipes, Filipino flan recipe, caramel custard, low-calorie dessert ideas.
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Recipe Information
Ingredients
- 6 units Egg yolks
- 1 cup Low-fat evaporated milk
- 1 cup Low-fat condensed milk
- 1 teaspoon Vanilla extract
- 1 cup Granulated sugar
- 0.25 cup Water
Instructions
Preheat the oven to 350°F (175°C).
In a small pan, combine the granulated sugar and water over medium heat. Stir until the sugar dissolves, then stop stirring and allow it to boil gently until a deep golden caramel forms. This should take about 8-10 minutes.
Immediately pour the caramel into a round 8-inch baking dish, swirling to coat the bottom evenly. Set aside to cool and harden.
In a mixing bowl, whisk together the egg yolks, low-fat evaporated milk, low-fat condensed milk, and vanilla extract until smooth and well-combined.
Pour the egg mixture through a fine sieve into the caramel-coated baking dish to ensure a smooth texture by eliminating any lumps or foam.
Prepare a water bath by placing the baking dish in a larger baking pan and adding hot water to reach halfway up the sides of the dish.
Carefully place the pan in the preheated oven and bake for approximately 50-60 minutes, or until the flan is set but the center still jiggles slightly when shaken.
Remove the flan from the oven and let it cool in the water bath for about 20 minutes to room temperature.
Cover the flan with plastic wrap and refrigerate for at least 4 hours or overnight to fully chill and firm up.
To serve, run a knife around the edges of the flan to loosen it. Invert it onto a serving platter, allowing the caramel sauce to drizzle over the top.
Cut the flan into wedges and serve chilled. Enjoy your low-fat classic leche flan!
Nutrition Facts
Calories |
1784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1167 mg | 389% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 314.2 g | 114% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 290.1 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 1182 mg | 91% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
