Low Fat Classic Lamingtons
Indulge your sweet tooth guilt-free with our **Low Fat Classic Lamingtons**, a lightened-up take on the beloved Australian treat! This recipe swaps out traditional butter for unsweetened applesauce, significantly reducing fat without compromising the moist and fluffy texture you crave. Delicately coated with a smooth cocoa glaze made from unsweetened cocoa powder and icing sugar, the cakes are then rolled in aromatic desiccated coconut for the perfect balance of rich chocolate flavor and subtle tropical flair. With just 25 minutes of prep time and simple ingredients you likely already have in your pantry, these healthier lamingtons are the ideal treat to enjoy with tea, celebrate a special occasion, or share with family. Perfect for those seeking a low-fat, dairy-conscious dessert, this recipe ensures you can enjoy a classic indulgence without the extra calories!
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Recipe Information
Ingredients
- 1.5 cups all-purpose flour
- 1.5 teaspoons baking powder
- 0.25 teaspoon salt
- 0.5 cup granulated sugar
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 3 large egg whites
- 0.5 cup low-fat milk
- 0.25 cup unsweetened cocoa powder
- 1 cup icing sugar
- 0.5 cup boiling water
- 1.5 cups desiccated coconut
Instructions
Preheat the oven to 350°F (175°C). Grease and line an 8x8 inch (20x20 cm) baking pan with parchment paper.
In a medium bowl, whisk together the flour, baking powder, and salt. Set aside.
In a large bowl, mix the granulated sugar, applesauce, and vanilla extract until well combined.
Add the egg whites to the sugar mixture one at a time, mixing well after each addition.
Alternate between adding the flour mixture and milk to the sugar mixture, starting and ending with the flour mixture. Mix until just combined.
Pour the batter into the prepared baking pan, smoothing the top with a spatula.
Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center comes out clean. Let it cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
In a bowl, sift together the cocoa powder and icing sugar. Gradually add the boiling water, whisking until smooth to create the chocolate coating. It should be a thin, pourable consistency.
Once the cake has cooled, cut it into 12 squares.
Dip each square into the chocolate coating, ensuring that each side is covered. Let any excess coating drip off, then roll the lamington in the desiccated coconut.
Place the coated lamingtons on a wire rack to set. You might want to place a baking sheet underneath to catch any drips.
Once the lamingtons have set, serve them fresh. They can also be stored in an airtight container for up to 3 days.
Nutrition Facts
Calories |
3016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.7 g | 166% | |
| Saturated Fat | 109.5 g | 548% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1562 mg | 68% | |
| Total Carbohydrate | 462.6 g | 168% | |
| Dietary Fiber | 57.0 g | 204% | |
| Total Sugars | 250.5 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 306 mg | 24% | |
| Iron | 24.2 mg | 134% | |
| Potassium | 2338 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
