Low Fat Classic Korean Bingsu
Experience the refreshing delight of **Low Fat Classic Korean Bingsu**, a healthier take on the beloved Korean shaved ice dessert. Perfectly balancing indulgence and nutrition, this recipe features finely shaved ice topped with sweetened red bean paste and an array of fresh fruits, including strawberries, kiwi, and banana. A drizzle of honey-enhanced low-fat milk adds creamy sweetness, while a sprinkle of chia seeds provides a satisfying crunch and a boost of nutrients. Ready in just 15 minutes, this low-fat bingsu is an ideal guilt-free treat for hot summer days or as a light dessert any time of year. Serve it chilled and savor the vibrant, refreshing flavors in every bite! Tags: Korean bingsu recipe, low-fat dessert, summer shaved ice, healthy sweet treat.
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Recipe Information
Ingredients
- 500 grams Ice cubes
- 100 grams Sweetened red bean paste
- 100 grams Strawberries
- 1 medium Kiwi
- 1 medium Banana
- 120 ml Low-fat milk
- 2 tablespoons Honey
- 1 tablespoon Chia seeds
Instructions
Wash and hull the strawberries, then slice them into thin pieces.
Peel and slice the kiwi into half-moons.
Peel and slice the banana into thin rounds and set aside all the sliced fruits.
Chill serving bowls in the refrigerator while you prepare the rest of the ingredients.
To prepare the shaved ice, blend the ice cubes in a blender or ice shaver until finely shaved and fluffy. Divide the shaved ice equally into the chilled serving bowls.
Evenly distribute the sweetened red bean paste over the shaved ice in both bowls.
Arrange the prepared fruits: strawberries, kiwi, and banana slices neatly on top of the shaved ice and red bean paste.
In a measuring cup, combine the low-fat milk with honey and stir until completely mixed. Drizzle this mixture over each bowl of bingsu.
Sprinkle chia seeds on top for added texture and nutrition.
Serve immediately to enjoy the classic taste of Korean Bingsu with a low-fat twist.
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 154.5 g | 56% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 110.3 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 295 mg | 23% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1069 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
