Low Fat Classic Italian Arrabbiata Sauce
Dive into the bold, spicy flavors of Italy with this *Low Fat Classic Italian Arrabbiata Sauce*, a healthier spin on the traditional favorite. Bursting with the fiery zest of red chili flakes and aromatic garlic, this simple, low-oil recipe keeps the calorie count in check without compromising on taste. Simmered to perfection with crushed low-sodium tomatoes, fresh basil, and parsley, this sauce is a vibrant, herbaceous topping that pairs beautifully with pasta, grilled chicken, or roasted vegetables. Ready in just 35 minutes, it’s the perfect choice for busy weeknights when you crave a homemade, guilt-free Italian meal. Enjoy a hearty yet light marinara-style sauce that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 1 tablespoon Extra virgin olive oil
- 4 Garlic cloves, minced
- 1 teaspoon Red chili flakes
- 28 ounces Canned crushed tomatoes (low sodium)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 Fresh basil leaves
- 2 tablespoons Chopped fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
Stir in the red chili flakes and cook for another 30 seconds to release their flavor.
Pour in the canned crushed tomatoes and stir to blend.
Season the sauce with salt and black pepper.
Lower the heat and let the sauce simmer uncovered for about 20 minutes, stirring occasionally, until it thickens.
Remove the skillet from heat and stir in the fresh basil leaves and chopped parsley.
Taste and adjust seasoning if needed.
Serve the Arrabbiata sauce hot with your choice of pasta or as a topping for grilled chicken or vegetables.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 61.6 g | 22% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 26.6 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 582 mg | 45% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 3168 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
