Low Fat Classic Indian Puri
Discover the wholesome delight of **Low Fat Classic Indian Puri**, a lighter twist on the traditional fried favorite. Made with nutrient-rich whole wheat flour and a touch of semolina for added crispness, this recipe achieves the perfect balance of flavor and texture without deep frying. Each puri is carefully brushed with oil and cooked on a skillet, giving you puffed, golden perfection with less fat. Simple yet satisfying, these puris pair beautifully with a variety of curries or chutneys, making them an ideal choice for an authentic Indian meal. Quick to prepare and full of flavor, this recipe offers a guilt-free way to enjoy a timeless classic. Perfect for health-conscious foodies seeking lightened-up Indian bread recipes!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 2 tablespoons semolina (optional for crispness)
- 0.5 teaspoons salt
- 1 tablespoon oil
- 0.75 cups water
- 2 tablespoons oil (for brushing)
Instructions
In a large bowl, mix together the whole wheat flour, semolina (if using), and salt.
Add 1 tablespoon of oil to the dry ingredients and mix until the oil is evenly incorporated, giving the flour a crumbly texture.
Gradually add water, a little at a time, and knead into a firm yet smooth dough. The amount of water needed may vary slightly based on the flour.
Once the dough is ready, cover it with a damp cloth and let it rest for about 10 minutes.
Divide the dough into 12 equal-sized balls, rolling each one between your palms to smooth them out.
Preheat a non-stick skillet or shallow frying pan over medium heat.
Roll out each dough ball into a small, flat circle about 4 inches in diameter, keeping the remaining dough covered to prevent it from drying out.
Brush the skillet with a thin layer of oil using a basting brush.
Place a rolled puri onto the hot skillet and cook for about 30 seconds or until bubbles start to form on the surface.
Flip and cook the other side for about 30 seconds, then brush the top with a little oil.
Flip once more and gently press down with a spatula to encourage puffing. Cook until golden brown on both sides.
Remove from the skillet and repeat with the remaining dough balls.
Serve hot with your favorite curry or side dish.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 187.1 g | 68% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 1.3 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
