Low Fat Classic Indian Poori
Discover the light and guilt-free twist on an all-time favorite with our **Low Fat Classic Indian Poori** recipe! Made with wholesome whole wheat flour, a touch of low-fat Greek yogurt, and minimal olive oil, this healthier version retains all the beloved puffiness and golden-brown perfection of traditional pooris. With just 3 teaspoons of oil and a simple pan-cooking technique, you can enjoy these crisp and soft breads without deep frying, making them ideal for health-conscious food lovers. Perfectly paired with a hearty curry or chutney, these pooris are ready in under 45 minutes and are sure to elevate your meal with authentic Indian flavors. Whether it’s a family dinner or a special occasion, indulge in this healthier take on a cherished classic!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 teaspoon Salt
- 2 tablespoons Low-fat Greek yogurt
- 0.75 cup Warm water
- 3 teaspoons Olive oil (for cooking)
Instructions
In a large mixing bowl, sift the whole wheat flour and salt together.
Add the low-fat Greek yogurt into the flour mixture and combine using your fingers until it resembles coarse crumbs.
Gradually add warm water little by little, mixing with your hands until a dough forms. The dough should be smooth and pliable but not sticky.
Knead the dough on a lightly floured surface for about 5 minutes until it becomes soft and elastic.
Cover the dough with a damp cloth and allow it to rest for about 15 minutes. This will help the gluten relax, making the dough easier to roll out.
Divide the dough into small, golf ball-sized portions and shape them into small balls.
Flatten each ball with the palm of your hands and then roll it out into a small, round disc of about 4 inches in diameter using a rolling pin. Keep them covered with a damp cloth to prevent drying.
In a non-stick pan or skillet, heat 1 teaspoon of olive oil over medium heat. Swirl the pan to coat the bottom evenly with oil.
Once hot, gently place a rolled out poori into the pan. Cook for about 30-45 seconds on each side or until it puffs up and turns golden brown on both sides.
Remove the poori from the pan and drain on paper towels.
Repeat the process with the remaining pooris, adding a teaspoon of oil as needed for every few pooris.
Serve warm with your favorite curry or side dish.
Nutrition Facts
Calories |
964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 177.7 g | 65% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 4.6 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 108 mg | 8% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1011 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
