Low Fat Classic Indian Parathas
Delight in the wholesome goodness of these **Low Fat Classic Indian Parathas**, a lighter twist on the traditional flatbread! Made with nutrient-rich whole wheat flour, a touch of low-fat yogurt, and minimal oil, this recipe delivers all the authentic flavors you crave without the extra calories. Each paratha is perfectly rolled, brushed with a hint of ghee for that classic golden finish, and cooked to soft, flaky perfection on a hot skillet. Whether served with tangy chutneys, creamy yogurt, or alongside your favorite curry, these healthier parathas are a versatile and guilt-free way to enjoy a true Indian comfort food. Perfect for breakfast, lunch, or dinner, this easy recipe is an excellent choice for those seeking a delicious yet health-conscious meal.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 2 tablespoons Low-fat yogurt
- 1 tablespoon Olive oil
- 2 teaspoons Ghee or clarified butter (for brushing)
- 0.25 cup Whole wheat flour (for dusting)
Instructions
In a large bowl, mix together the whole wheat flour and salt.
Add the low-fat yogurt to the flour and mix well to form a crumbly texture.
Gradually add warm water little by little while mixing, until the dough begins to come together.
Knead the dough with your hands for about 5-7 minutes until it is smooth and pliable. Use a bit of extra water if required, but be cautious not to make it too sticky.
Cover the dough with a damp cloth and allow it to rest for at least 15 minutes.
Divide the rested dough into 6 equal portions and roll them into balls.
Sprinkle a clean work surface with a little whole wheat flour. Take a dough ball, flatten it slightly, and dust it with flour.
Using a rolling pin, roll each ball into a thin, round disc about 6-7 inches in diameter, dusting with more flour as needed to prevent sticking.
Heat a non-stick skillet or tawa over medium heat.
Place a rolled paratha onto the hot skillet. Cook for about 30-40 seconds, or until bubbles start forming on the surface and light brown spots appear on the underside.
Flip the paratha and lightly brush the cooked side with a little ghee using a brush or a spoon.
Allow the other side to cook for another 30-40 seconds, pressing gently with a spatula to ensure even cooking.
Flip again and brush the second side with ghee. Cook for another 20-30 seconds or until both sides are evenly cooked and golden brown.
Remove from the skillet and keep warm in a clean cloth. Repeat the process with the remaining dough balls.
Serve the parathas warm with your choice of chutney or yogurt.
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 198.2 g | 72% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 4.0 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 153 mg | 12% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
