Low Fat Classic Indian Kheer
Indulge in the creamy, aromatic delight of *Low Fat Classic Indian Kheer*, a lighter twist on the traditional Indian rice pudding. This luscious dessert is made with velvety skimmed milk, fragrant basmati rice, and a touch of saffron and cardamom for an authentic flavor profile. Sweetened just right and enriched with toasted almonds, cashews, and plump raisins, this low-fat kheer offers all the indulgence without the guilt. Ready in under an hour, it’s perfect for festivities or a comforting end to any meal. Serve it warm or chilled, and elevate it with a hint of rose water for a floral finish. Healthy, flavorful, and timeless—this kheer is a must-try dessert that satisfies without compromise.
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Recipe Information
Ingredients
- 4 cups skimmed milk
- 0.25 cup basmati rice
- 0.25 cup sugar
- 4 whole cardamom pods
- 0.125 teaspoon saffron strands
- 2 tablespoons almonds
- 2 tablespoons cashews
- 2 tablespoons raisins
- 0.5 teaspoon rose water
Instructions
Rinse the basmati rice thoroughly under cold water and soak it in water for 30 minutes. Drain the rice and set aside.
In a heavy-bottomed pan, bring the skimmed milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.
Once the milk starts to boil, add the drained basmati rice and lower the heat to a simmer. Stir frequently to avoid lumps and prevent the mixture from sticking to the pan.
Crush the cardamom pods slightly to release their flavor and add them to the rice and milk mixture along with the saffron strands.
Continue cooking until the rice becomes soft and the milk reduces and thickens, approximately 25-30 minutes. Stir the kheer occasionally to ensure it doesn't stick to the bottom.
Add the sugar and stir well, allowing it to dissolve completely.
In a small skillet, lightly toast the almonds and cashews over low heat until they are golden brown. Be careful not to burn them.
Roughly chop the toasted almonds and cashews and add them along with the raisins to the kheer.
Cook the kheer for another 5-10 minutes until it reaches desired consistency and the nuts and raisins are softened.
Finally, stir in the rose water and remove the pan from the heat.
Allow the kheer to cool slightly before serving; it can be enjoyed warm or chilled.
Garnish with additional nuts or saffron strands before serving, if desired.
Nutrition Facts
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrate | 143.5 g | 52% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 119.0 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 1282 mg | 99% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1869 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
