Low Fat Classic Iced Milk Tea
Delight in the creamy, refreshing taste of our **Low Fat Classic Iced Milk Tea**, a lighter twist on the timeless beverage. This easy-to-make recipe combines robust black tea, creamy low-fat milk, and just the right touch of sweetness for a perfect balance of flavors—all while keeping it low in fat. Ready in under 10 minutes, this iced tea is the ultimate drink to cool you down on a warm day. Featuring simple ingredients like black tea bags, low-fat milk, and a hint of sugar, it’s an ideal choice for those looking for a healthier alternative without sacrificing flavor. Serve it over ice for a thirst-quenching treat that’s as satisfying as it is guilt-free. Perfect for tea lovers searching for a refreshing and light indulgence!
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Recipe Information
Ingredients
- 2 pieces black tea bags
- 250 ml boiling water
- 150 ml low-fat milk
- 1 cup ice cubes
- 1 tablespoon sugar
Instructions
Start by boiling water to a vigorous boil. Once boiled, pour the water into a heat-resistant container.
Steep the black tea bags in the boiling water for 3-5 minutes, depending on your desired tea strength. The longer the tea steeps, the stronger the flavor.
Remove the tea bags and stir in 1 tablespoon of sugar while the tea is still hot, allowing it to dissolve completely.
Once the sugar has dissolved, let the tea cool to room temperature or chill it in the refrigerator for about 10 minutes for quicker results.
Fill a glass with 1 cup of ice cubes.
Pour the cooled tea over the ice until the glass is about two-thirds full.
Add 150 ml of cold low-fat milk to fill the rest of the glass, stirring gently to combine the milk and tea.
Serve immediately with a straw and enjoy your refreshing Low Fat Classic Iced Milk Tea!
Nutrition Facts
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 19.4 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 188 mg | 14% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
